Ironman New Zealand (2013)
Paul BENDALL (#711)
Finished
GUN TIME:
14:02:08
Place
903
OF
1225
Male
730
OF
935
40-44
160
OF
189
Swim 01:18:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:46 | 01:18:46 | 896 | 705 | 152 | 2.89 / 20:43 | 08:18:55 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:26:32 | 545 | 440 | 102 | - / - | 06:03:23 |
Cycle 06:36:39 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:31:54 | 02:58:29 | 798 | 686 | 151 | 29.37 / 02:02 | 09:58:38 |
| Bike 90k | 01:29:48 | 04:28:17 | 754 | 645 | 145 | 29.71 / 02:01 | 04:05:08 |
| Bike 135k | 01:43:40 | 06:12:00 | 742 | 634 | 147 | 28.37 / 02:06 | 13:12:09 |
| Cycle | 01:51:13 | 08:03:13 | 808 | 684 | 158 | 27.22 / 02:12 | 19:46:44 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 08:07:34 | 470 | 388 | 90 | - / - | 13:17:45 |
Run 05:54:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:38 | 08:10:14 | 739 | 616 | 147 | - / - | 10:33:45 |
| Run 7.2k | 00:46:10 | 08:56:25 | 722 | 597 | 138 | 8.84 / 06:46 | 14:43:16 |
| Run 14.2 | 00:52:21 | 09:48:48 | 836 | 672 | 149 | 8.41 / 07:07 | 18:12:19 |
| Run 21k | 01:08:29 | 10:57:20 | 971 | 749 | 163 | 7.42 / 08:04 | 17:57:29 |
| Run 27.9 | 00:59:30 | 11:56:50 | 989 | 764 | 165 | 7.3 / 08:12 | 11:07:01 |
| Run 34.7 | 01:01:06 | 12:57:59 | 964 | 750 | 163 | 7.17 / 08:22 | 19:58:08 |
| Run | 01:04:08 | 14:02:07 | 984 | 763 | 166 | 7.14 / 08:24 | 15:48:58 |
Social Share