Ironman New Zealand (2014)
Alistair RUSSELL (#415)
Finished
GUN TIME:
10:58:29
Place
271
OF
1498
Male
234
OF
1121
30-34
44
OF
111
Swim 00:59:50 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 00:59:50 | 00:59:50 | 143 | 121 | 20 | 3.81 / 15:44 | 07:59:50 |
T1 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 01:05:13 | 148 | 117 | 21 | - / - | 08:05:13 |
Cycle 05:28:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:18:00 | 02:23:14 | 322 | 298 | 42 | 35.38 / 01:41 | 09:23:14 |
| Bike 88.5km | 01:20:51 | 03:44:07 | 216 | 200 | 28 | 33.42 / 01:47 | 10:44:07 |
| Bike 138km | 01:24:08 | 05:08:17 | 181 | 166 | 26 | 34.06 / 01:45 | 12:08:17 |
| Bike 180km | 01:25:22 | 06:33:41 | 152 | 140 | 22 | 32.88 / 01:49 | 13:33:41 |
T2 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 06:37:24 | 410 | 320 | 50 | - / - | 13:37:24 |
Run 04:21:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:25 | 06:39:50 | 834 | 675 | 87 | - / - | 13:39:50 |
| Run 7.4km | 00:49:38 | 07:29:30 | 1196 | 929 | 101 | 8.52 / 07:02 | 14:29:30 |
| Run 14.2km | 00:36:25 | 08:05:56 | 819 | 656 | 77 | 9.62 / 06:14 | 15:05:56 |
| Run 21.3km | 00:46:31 | 08:52:29 | 778 | 624 | 76 | 9.46 / 06:20 | 15:52:29 |
| Run 28km | 00:46:10 | 09:38:40 | 732 | 583 | 71 | 9.26 / 06:28 | 16:38:40 |
| Run 35km | 00:39:17 | 10:17:59 | 603 | 487 | 65 | 9.52 / 06:18 | 17:17:59 |
| Run 42.2km | 00:40:27 | 10:58:28 | 528 | 430 | 58 | 9.69 / 06:11 | 17:58:28 |
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