Ironman New Zealand (2014)
Lynzi ARMSTRONG (#443)
Finished
GUN TIME:
14:49:36
Place
1253
OF
1498
Female
294
OF
377
30-34
43
OF
53
Swim 01:26:42 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:26:42 | 01:26:42 | 1240 | 307 | 46 | 2.62 / 22:48 | 17:03:24 |
T1 00:10:39 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:39 | 01:37:22 | 1119 | 265 | 40 | - / - | 07:34:04 |
Cycle 07:33:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:43:01 | 03:20:25 | 1437 | 343 | 50 | 26.78 / 02:14 | 16:27:07 |
| Bike 88.5km | 01:52:18 | 05:12:45 | 1392 | 320 | 47 | 24.65 / 02:26 | 17:56:07 |
| Bike 138km | 01:56:34 | 07:09:20 | 1359 | 308 | 44 | 24.94 / 02:24 | 10:46:02 |
| Bike 180km | 02:01:36 | 09:10:57 | 1342 | 299 | 40 | 23.81 / 02:31 | 16:54:19 |
T2 00:08:47 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:47 | 09:19:46 | 1318 | 318 | 45 | - / - | 21:36:28 |
Run 05:29:48 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:28 | 09:22:16 | 909 | 177 | 29 | - / - | 21:25:38 |
| Run 7.4km | 00:48:23 | 10:10:41 | 1148 | 251 | 40 | 8.72 / 06:52 | 23:50:43 |
| Run 14.2km | 00:48:28 | 10:59:10 | 1113 | 247 | 39 | 8.57 / 06:59 | 01:39:12 |
| Run 21.3km | 00:53:38 | 11:52:49 | 1085 | 251 | 40 | 8.35 / 07:11 | 20:36:11 |
| Run 28km | 01:03:20 | 12:56:11 | 1168 | 282 | 43 | 7.76 / 07:43 | 20:52:53 |
| Run 35km | 01:00:17 | 13:56:29 | 1163 | 285 | 43 | 7.58 / 07:54 | 03:59:51 |
| Run 42.2km | 00:53:05 | 14:49:35 | 1125 | 274 | 43 | 7.67 / 07:48 | 01:32:57 |
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