IRONMAN New Zealand (2016)
Ngarama MILNER-OLSEN (#399)
Finished
GUN TIME:
10:39:14
Place
204
OF
1166
Female
28
OF
298
30-34
4
OF
32
Swim 00:59:32 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 00:59:32 | 00:59:32 | 166 | 27 | 2 | 3.82 / 15:40 | 07:59:40 |
T1 00:04:59 0.80km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:59 | 01:04:33 | 144 | 28 | 4 | 9.6 / 06:14 | 08:04:41 |
Cycle 05:35:34 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 46km | 01:21:46 | 02:26:20 | 341 | 36 | 6 | 33.75 / 01:46 | 09:26:28 |
Bike 88.5km | 01:18:57 | 03:45:19 | 313 | 28 | 4 | 33.03 / 01:48 | 10:45:27 |
Bike 138km | 01:34:05 | 05:19:25 | 295 | 28 | 4 | 32.48 / 01:50 | 12:19:33 |
Bike 180km | 01:20:42 | 06:40:09 | 264 | 26 | 3 | 32.18 / 01:51 | 13:40:17 |
T2 00:01:42 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:42 | 06:41:52 | 38 | 10 | 2 | - / - | 13:42:00 |
Run 03:57:19 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:02:07 | 06:44:01 | 422 | 73 | 15 | - / - | 13:44:09 |
Run 3.8km | 00:17:38 | 07:01:41 | 289 | 44 | 8 | 11.52 / 05:12 | 14:01:49 |
Run 7.4km | 00:17:36 | 07:19:18 | 251 | 39 | 7 | 11.86 / 05:03 | 14:19:26 |
Run 10.9km | 00:16:53 | 07:36:13 | 223 | 33 | 6 | 12.03 / 04:59 | 14:36:21 |
Run 14.2km | 00:18:46 | 07:55:00 | 227 | 34 | 5 | 11.65 / 05:08 | 14:55:08 |
Run 17.6km | 00:19:56 | 08:14:58 | 238 | 36 | 6 | 11.34 / 05:17 | 15:15:06 |
Run 21.3km | 00:20:56 | 08:35:55 | 254 | 43 | 8 | 11.2 / 05:21 | 15:36:03 |
Run 24.7km | 00:19:54 | 08:55:50 | 254 | 45 | 8 | 11.06 / 05:25 | 15:55:58 |
Run 28km | 00:20:35 | 09:16:27 | 255 | 45 | 9 | 10.86 / 05:31 | 16:16:35 |
Run 31.4km | 00:21:32 | 09:38:01 | 249 | 46 | 10 | 10.69 / 05:36 | 16:38:09 |
Run 35km | 00:20:46 | 09:58:48 | 242 | 46 | 10 | 10.66 / 05:37 | 16:58:56 |
Run 38.4km | 00:18:59 | 10:17:48 | 234 | 45 | 9 | 10.67 / 05:37 | 17:17:56 |
Run 41.8km | 00:19:37 | 10:37:26 | 234 | 45 | 9 | 10.64 / 05:38 | 17:37:34 |
Run 42.2km | 00:01:45 | 10:39:13 | 234 | 45 | 9 | 10.66 / 05:37 | 17:39:21 |
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