IRONMAN New Zealand (2016)
Carolyn ALLEN (#777)
Finished
GUN TIME:
13:17:18
Place
754
OF
1166
Female
158
OF
298
35-39
34
OF
53
Swim 01:04:51 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:04:51 | 01:04:51 | 369 | 72 | 16 | 3.51 / 17:04 | 08:04:59 |
T1 00:08:30 0.80km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 01:13:23 | 674 | 160 | 30 | 5.63 / 10:38 | 08:13:31 |
Cycle 06:34:47 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:30:09 | 02:43:33 | 704 | 113 | 24 | 30.61 / 01:57 | 09:43:41 |
| Bike 88.5km | 01:31:45 | 04:15:20 | 754 | 132 | 32 | 29.18 / 02:03 | 11:15:28 |
| Bike 138km | 01:53:44 | 06:09:06 | 779 | 144 | 33 | 28 / 02:08 | 13:09:14 |
| Bike 180km | 01:39:04 | 07:48:11 | 774 | 143 | 34 | 27.35 / 02:11 | 14:48:19 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 07:55:19 | 941 | 229 | 42 | - / - | 14:55:27 |
Run 05:21:56 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:21 | 07:57:41 | 711 | 142 | 30 | - / - | 14:57:49 |
| Run 3.8km | 00:22:11 | 08:19:54 | 794 | 167 | 35 | 9.27 / 06:28 | 15:20:02 |
| Run 7.4km | 00:24:27 | 08:44:23 | 827 | 179 | 35 | 9.05 / 06:37 | 15:44:31 |
| Run 10.9km | 00:24:53 | 09:09:18 | 832 | 182 | 35 | 8.84 / 06:47 | 16:09:26 |
| Run 14.2km | 00:25:40 | 09:34:59 | 825 | 181 | 35 | 8.54 / 07:01 | 16:35:07 |
| Run 17.6km | 00:27:17 | 10:02:18 | 828 | 185 | 36 | 8.31 / 07:12 | 17:02:26 |
| Run 21.3km | 00:30:16 | 10:32:35 | 850 | 193 | 37 | 8.12 / 07:22 | 17:32:43 |
| Run 24.7km | 00:29:14 | 11:01:51 | 862 | 201 | 38 | 7.94 / 07:33 | 18:01:59 |
| Run 28km | 00:27:12 | 11:29:04 | 838 | 191 | 36 | 7.85 / 07:38 | 18:29:12 |
| Run 31.4km | 00:25:23 | 11:54:29 | 804 | 183 | 36 | 7.87 / 07:36 | 18:54:37 |
| Run 35km | 00:28:34 | 12:23:04 | 799 | 182 | 36 | 7.84 / 07:38 | 19:23:12 |
| Run 38.4km | 00:25:09 | 12:48:15 | 777 | 175 | 34 | 7.86 / 07:37 | 19:48:23 |
| Run 41.8km | 00:26:45 | 13:15:01 | 793 | 182 | 37 | 7.84 / 07:38 | 20:15:09 |
| Run 42.2km | 00:02:14 | 13:17:17 | 796 | 184 | 37 | 7.86 / 07:37 | 20:17:25 |
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