IRONMAN New Zealand (2020)
Paul GRAY (#1010)
Club: Southland Triathlon & Multisport Club
Finished
GUN TIME:
11:22:57
Place
251
OF
1166
Male
208
OF
891
45-49
29
OF
151
Swim 01:19:54 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:19:54 | 01:19:54 | 761 | 593 | 101 | 2.85 / 21:01 | 09:19:55 |
T1 00:10:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:32 | 01:30:27 | 710 | 544 | 91 | - / - | 09:30:28 |
Cycle 05:48:45 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:32:49 | 02:03:18 | 380 | 332 | 57 | 32.9 / 01:49 | 10:03:19 |
Bike 46km | 00:54:00 | 02:57:20 | 368 | 322 | 55 | 31.77 / 01:53 | 10:57:21 |
Bike 72km | 00:51:16 | 03:48:37 | 342 | 300 | 51 | 31.27 / 01:55 | 11:48:38 |
Bike 88.5km | 00:33:39 | 04:22:17 | 336 | 297 | 48 | 30.9 / 01:56 | 12:22:18 |
Bike 111km | 00:33:51 | 04:56:10 | 325 | 286 | 46 | 32.37 / 01:51 | 12:56:11 |
Bike 138km | 00:56:05 | 05:52:16 | 317 | 277 | 47 | 31.62 / 01:53 | 13:52:17 |
Bike 165km | 00:52:23 | 06:44:41 | 317 | 275 | 46 | 31.5 / 01:54 | 14:44:42 |
Bike 180km | 00:34:32 | 07:19:14 | 304 | 263 | 44 | 30.96 / 01:56 | 15:19:15 |
T2 00:06:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:34 | 07:25:49 | 616 | 471 | 80 | - / - | 15:25:50 |
Run 03:57:06 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:02:02 | 07:27:53 | 351 | 288 | 44 | - / - | 15:27:54 |
Run 5.5km | 00:27:17 | 07:55:11 | 271 | 229 | 34 | 11.24 / 05:20 | 15:55:12 |
Run 7.4km | 00:10:05 | 08:05:18 | 274 | 231 | 34 | 11.24 / 05:20 | 16:05:19 |
Run 9.3km | 00:09:55 | 08:15:15 | 269 | 224 | 33 | 11.29 / 05:18 | 16:15:16 |
Run 14.2km | 00:28:16 | 08:43:33 | 249 | 207 | 31 | 10.96 / 05:28 | 16:43:34 |
Run 19.3km | 00:28:46 | 09:12:20 | 215 | 179 | 25 | 10.87 / 05:31 | 17:12:21 |
Run 21.3km | 00:10:33 | 09:22:55 | 217 | 182 | 23 | 10.91 / 05:29 | 17:22:56 |
Run 23.2km | 00:09:53 | 09:32:49 | 203 | 171 | 23 | 10.96 / 05:28 | 17:32:50 |
Run 28km | 00:28:28 | 10:01:19 | 190 | 159 | 23 | 10.8 / 05:33 | 18:01:20 |
Run 33.1km | 00:29:17 | 10:30:37 | 174 | 143 | 17 | 10.74 / 05:34 | 18:30:38 |
Run 35km | 00:10:39 | 10:41:17 | 171 | 140 | 16 | 10.74 / 05:35 | 18:41:18 |
Run 36.9km | 00:10:34 | 10:51:53 | 168 | 138 | 16 | 10.74 / 05:35 | 18:51:54 |
Run 41.8km | 00:29:36 | 11:21:30 | 175 | 145 | 16 | 10.64 / 05:38 | 19:21:31 |
Run 42.2km | 00:01:25 | 11:22:56 | 176 | 146 | 16 | 10.67 / 05:37 | 19:22:57 |
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