IRONMAN New Zealand (2020)
Norm PROWSE (#361)
Club: SBR Triathlon
Finished
GUN TIME:
13:38:40
Place
733
OF
1166
Male
583
OF
891
60-64
19
OF
39
Swim 01:03:27 3.8km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:03:27 | 01:03:27 | 191 | 156 | 1 | 3.59 / 16:42 | 09:03:28 |
T1 00:08:22 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:22 | 01:11:51 | 414 | 323 | 8 | - / - | 09:11:52 |
Cycle 06:48:30 180.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:35:27 | 01:47:19 | 650 | 550 | 18 | 30.46 / 01:58 | 09:47:20 |
Bike 46km | 00:58:23 | 02:45:44 | 660 | 556 | 17 | 29.4 / 02:02 | 10:45:45 |
Bike 72km | 00:58:19 | 03:44:04 | 686 | 577 | 18 | 28.38 / 02:06 | 11:44:05 |
Bike 88.5km | 00:40:17 | 04:24:22 | 731 | 613 | 18 | 27.58 / 02:10 | 12:24:23 |
Bike 111km | 00:40:18 | 05:04:41 | 732 | 610 | 18 | 28.6 / 02:05 | 13:04:42 |
Bike 138km | 01:08:14 | 06:12:57 | 762 | 632 | 21 | 27.5 / 02:10 | 14:12:58 |
Bike 165km | 01:02:51 | 07:15:49 | 785 | 650 | 22 | 27.2 / 02:12 | 15:15:50 |
Bike 180km | 00:44:32 | 08:00:23 | 806 | 665 | 21 | 26.43 / 02:16 | 16:00:24 |
T2 00:06:54 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:54 | 08:07:18 | 656 | 505 | 16 | - / - | 16:07:19 |
Run 05:31:19 42.2km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:02:40 | 08:10:00 | 920 | 717 | 23 | - / - | 16:10:01 |
Run 5.5km | 00:34:26 | 08:44:27 | 818 | 652 | 23 | 8.88 / 06:45 | 16:44:28 |
Run 7.4km | 00:12:54 | 08:57:22 | 810 | 643 | 23 | 8.87 / 06:45 | 16:57:23 |
Run 9.3km | 00:13:02 | 09:10:26 | 813 | 647 | 23 | 8.84 / 06:47 | 17:10:27 |
Run 14.2km | 00:37:17 | 09:47:44 | 798 | 628 | 22 | 8.48 / 07:04 | 17:47:45 |
Run 19.3km | 00:41:05 | 10:28:50 | 814 | 637 | 21 | 8.18 / 07:19 | 18:28:51 |
Run 21.3km | 00:19:31 | 10:48:23 | 859 | 672 | 26 | 7.93 / 07:33 | 18:48:24 |
Run 23.2km | 00:13:33 | 11:01:57 | 839 | 656 | 25 | 7.97 / 07:31 | 19:01:58 |
Run 28km | 00:40:18 | 11:42:17 | 810 | 633 | 24 | 7.81 / 07:40 | 19:42:18 |
Run 33.1km | 00:40:36 | 12:22:55 | 793 | 621 | 23 | 7.77 / 07:43 | 20:22:56 |
Run 35km | 00:18:48 | 12:41:45 | 812 | 637 | 25 | 7.65 / 07:50 | 20:41:46 |
Run 36.9km | 00:14:51 | 12:56:37 | 803 | 629 | 25 | 7.65 / 07:50 | 20:56:38 |
Run 41.8km | 00:40:21 | 13:37:00 | 787 | 615 | 21 | 7.6 / 07:53 | 21:37:01 |
Run 42.2km | 00:01:37 | 13:38:39 | 787 | 616 | 21 | 7.64 / 07:51 | 21:38:40 |
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