IRONMAN New Zealand (2020)
Paul KOOT (#864)
Club: Manawatu Triathlon Club
Finished
GUN TIME:
10:01:09
Place
86
OF
1166
Male
75
OF
891
40-44
12
OF
131
Swim 01:05:46 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:05:46 | 01:05:46 | 270 | 213 | 30 | 3.46 / 17:18 | 09:05:47 |
T1 00:06:46 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 01:12:34 | 204 | 153 | 24 | - / - | 09:12:35 |
Cycle 05:30:44 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:30:26 | 01:43:02 | 159 | 143 | 24 | 35.48 / 01:41 | 09:43:03 |
Bike 46km | 00:51:14 | 02:34:17 | 168 | 152 | 25 | 33.78 / 01:46 | 10:34:18 |
Bike 72km | 00:48:30 | 03:22:48 | 172 | 154 | 25 | 33.17 / 01:48 | 11:22:49 |
Bike 88.5km | 00:32:11 | 03:55:01 | 174 | 157 | 27 | 32.69 / 01:50 | 11:55:02 |
Bike 111km | 00:32:16 | 04:27:19 | 173 | 155 | 26 | 34.2 / 01:45 | 12:27:20 |
Bike 138km | 00:52:34 | 05:19:54 | 168 | 150 | 24 | 33.47 / 01:47 | 13:19:55 |
Bike 165km | 00:49:40 | 06:09:35 | 167 | 148 | 25 | 33.33 / 01:47 | 14:09:36 |
Bike 180km | 00:33:43 | 06:43:20 | 164 | 145 | 24 | 32.65 / 01:50 | 14:43:21 |
T2 00:02:18 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 06:45:40 | 65 | 50 | 7 | - / - | 14:45:41 |
Run 03:15:27 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:01:37 | 06:47:18 | 26 | 24 | 2 | - / - | 14:47:19 |
Run 5.5km | 00:22:10 | 07:09:30 | 35 | 31 | 2 | 13.85 / 04:19 | 15:09:31 |
Run 7.4km | 00:08:07 | 07:17:39 | 39 | 35 | 3 | 13.89 / 04:19 | 15:17:40 |
Run 9.3km | 00:07:56 | 07:25:36 | 39 | 34 | 2 | 13.97 / 04:17 | 15:25:37 |
Run 14.2km | 00:22:43 | 07:48:21 | 38 | 34 | 4 | 13.59 / 04:24 | 15:48:22 |
Run 19.3km | 00:23:18 | 08:11:40 | 36 | 33 | 3 | 13.46 / 04:27 | 16:11:41 |
Run 21.3km | 00:08:31 | 08:20:13 | 36 | 33 | 3 | 13.51 / 04:26 | 16:20:14 |
Run 23.2km | 00:08:27 | 08:28:41 | 38 | 35 | 4 | 13.51 / 04:26 | 16:28:42 |
Run 28km | 00:23:49 | 08:52:32 | 38 | 35 | 4 | 13.24 / 04:31 | 16:52:33 |
Run 33.1km | 00:25:37 | 09:18:10 | 41 | 37 | 4 | 13.02 / 04:36 | 17:18:11 |
Run 35km | 00:08:59 | 09:27:10 | 40 | 36 | 4 | 13 / 04:36 | 17:27:11 |
Run 36.9km | 00:08:40 | 09:35:51 | 39 | 35 | 3 | 13 / 04:36 | 17:35:52 |
Run 41.8km | 00:24:05 | 09:59:58 | 38 | 34 | 3 | 12.9 / 04:38 | 17:59:59 |
Run 42.2km | 00:01:09 | 10:01:08 | 38 | 34 | 3 | 12.95 / 04:37 | 18:01:09 |
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