Ironman South Africa (2009)
Paul MOULTON (#1096)
Finished
GUN TIME:
11:30:13
Place
228
OF
1304
Male
203
OF
1099
40-44
43
OF
235
Swim 01:12:46 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:54 | 00:35:54 | 581 | 515 | 102 | 3.17 / 18:54 | 03:45:56 |
Swim | 00:36:50 | 01:12:46 | 572 | 514 | 105 | 3.13 / 19:09 | 17:56:08 |
T1 00:04:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:23 | 01:17:10 | 222 | 194 | 41 | - / - | 04:30:32 |
Cycle 05:24:33 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:58 | 02:00:10 | 251 | 235 | 46 | 47.47 / 01:15 | 00:03:32 |
Cycle 60k | 01:03:12 | 03:03:23 | 190 | 178 | 39 | 33.89 / 01:46 | 17:10:05 |
Cycle 94k | 00:42:14 | 03:45:39 | 157 | 146 | 27 | 37.98 / 01:34 | 20:29:01 |
Cycle 120k | 01:07:48 | 04:53:29 | 188 | 176 | 41 | 33.28 / 01:48 | 21:20:11 |
Cycle 154k | 00:43:57 | 05:37:27 | 81 | 75 | 17 | 35.5 / 01:41 | 06:54:09 |
Cycle 179.8k | 01:03:48 | 06:41:17 | 62 | 57 | 11 | 33.28 / 01:48 | 02:04:39 |
Cycle | 00:00:27 | 06:41:45 | 115 | 108 | 27 | 33.27 / 01:48 | 03:18:27 |
T2 00:03:43 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:43 | 06:45:29 | 202 | 174 | 37 | - / - | 15:32:11 |
Run 04:44:41 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:00 | 07:07:31 | 242 | 217 | 44 | 10.9 / 05:30 | 17:40:53 |
Run 6k | 00:10:13 | 07:17:46 | 395 | 342 | 66 | 11.15 / 05:22 | 05:41:08 |
Run 12k | 01:28:50 | 08:46:37 | 297 | 237 | 48 | 5.94 / 10:05 | 22:06:39 |
Run 14k | 09:02:49 | 08:06:07 | 806 | 694 | 158 | 10.42 / 05:45 | 07:09:29 |
Run 18k | 00:28:04 | 08:34:13 | 324 | 254 | 49 | 9.93 / 06:02 | 11:10:55 |
Run 20k | 01:55:55 | 10:30:10 | 606 | 507 | 106 | 5.34 / 11:13 | 21:33:32 |
Run 28k | 09:44:37 | 09:44:37 | 166 | 151 | 29 | 9.37 / 06:23 | 09:41:19 |
Run 32k | 00:31:37 | 10:16:15 | 474 | 394 | 81 | 9.11 / 06:35 | 14:29:37 |
Run 42k | 11:28:51 | 11:28:51 | 195 | 174 | 35 | 8.89 / 06:44 | 18:15:33 |
Run | 00:01:20 | 11:30:12 | 424 | 344 | 71 | 8.89 / 06:44 | 13:43:34 |
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