Ironman South Africa (2011)
Retha Uys (#1528)
Finished
GUN TIME:
14:22:36
Place
1190
OF
1503
Female
202
OF
283
30-34
40
OF
48
Swim 01:25:45 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:57 | 00:42:57 | 1179 | 195 | 43 | 2.65 / 22:36 | 10:49:39 |
Swim | 00:42:47 | 01:25:45 | 1077 | 174 | 40 | 2.65 / 22:34 | 07:59:07 |
T1 00:08:18 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:18 | 01:34:04 | 958 | 165 | 33 | - / - | 22:10:46 |
Cycle 06:54:52 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:58:53 | 02:32:59 | 1321 | 216 | 44 | 34.63 / 01:43 | 20:23:01 |
Bike 60k | 01:14:52 | 03:47:53 | 1280 | 201 | 42 | 26.9 / 02:13 | 14:41:15 |
Bike 94k | 00:57:02 | 04:44:56 | 1281 | 202 | 43 | 29.55 / 02:01 | 06:08:18 |
Bike 120k | 01:18:39 | 06:03:37 | 1235 | 186 | 37 | 26.71 / 02:14 | 14:13:39 |
Bike 154k | 00:58:08 | 07:01:46 | 1209 | 184 | 36 | 28.19 / 02:07 | 11:48:28 |
Bike 179.8k | 01:26:17 | 08:28:04 | 1211 | 185 | 36 | 26.05 / 02:18 | 19:48:06 |
Cycle | 00:00:52 | 08:28:57 | 1212 | 185 | 36 | 26.03 / 02:18 | 07:45:39 |
T2 00:06:39 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:39 | 08:35:37 | 761 | 127 | 25 | - / - | 09:12:19 |
Run 05:46:55 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:10 | 09:05:49 | 1211 | 226 | 44 | 7.95 / 07:32 | 03:42:31 |
Run 12k | 01:04:48 | 10:10:39 | 1285 | 251 | 45 | 7.57 / 07:55 | 00:54:01 |
Run 14k | 00:13:57 | 10:24:37 | 1266 | 245 | 45 | 7.7 / 07:47 | 22:54:39 |
Run 18k | 00:33:26 | 10:58:05 | 1213 | 237 | 42 | 7.58 / 07:54 | 05:11:27 |
Run 26k | 01:03:27 | 12:01:33 | 1169 | 225 | 42 | 7.57 / 07:55 | 19:58:15 |
Run 28k | 00:15:47 | 12:17:22 | 1169 | 225 | 42 | 7.57 / 07:55 | 19:07:24 |
Run 32k | 00:37:40 | 12:55:04 | 1166 | 222 | 42 | 7.4 / 08:06 | 06:11:46 |
Run 40k | 01:10:45 | 14:05:50 | 1174 | 224 | 41 | 7.26 / 08:15 | 18:02:32 |
Spotter | 00:14:29 | 14:20:21 | 1173 | 224 | 41 | 7.29 / 08:13 | 19:03:43 |
Run | 00:02:12 | 14:22:34 | 1173 | 224 | 41 | 7.29 / 08:13 | 06:39:16 |
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