IRONMAN 70.3 New Zealand (2023)
James AINSWORTH (#2142)
Finished
TIME:
05:23:24
Place
114
OF
575
Male
102
OF
372
30-34
19
OF
49
Swim 00:39:48 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:48 | 00:39:48 | 356 | 252 | 36 | 2.86 / 20:57 | 07:52:20 |
T1 00:05:13 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:13 | 00:45:02 | 206 | 150 | 27 | - / - | 07:57:34 |
Cycle 02:35:27 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 25km | 00:41:01 | 01:26:03 | 42 | 41 | 8 | 36.56 / 01:38 | 08:38:35 |
Bike 48k | 00:39:16 | 02:05:19 | 40 | 39 | 7 | 35.86 / 01:40 | 09:17:51 |
Bike 70km | 00:37:33 | 02:42:53 | 42 | 41 | 8 | 35.63 / 01:41 | 09:55:25 |
Cycle | 00:37:36 | 03:20:29 | 46 | 45 | 9 | 34.73 / 01:43 | 10:33:02 |
T2 00:03:44 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:44 | 03:24:14 | 232 | 164 | 27 | - / - | 10:36:46 |
Run 01:59:09 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:43 | 03:29:58 | 187 | 156 | 30 | 12.56 / 04:46 | 10:42:30 |
Run 6.2k | 00:26:34 | 03:56:33 | 190 | 154 | 28 | 11.51 / 05:12 | 11:09:05 |
Run 11.2k | 00:28:22 | 04:24:55 | 190 | 154 | 29 | 11.07 / 05:25 | 11:37:27 |
Run 16.3k | 00:27:32 | 04:52:28 | 174 | 139 | 26 | 11.08 / 05:24 | 12:05:00 |
Run | 00:30:55 | 05:23:24 | 169 | 134 | 25 | 10.62 / 05:38 | 12:35:56 |
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