4th March 2023 | Taupō, New Zealand

IRONMAN 70.3 New Zealand (2023)

Kate PROSSER (#2524)
Finished
TIME:  07:01:06
Place
445  OF 575
Female
133  OF 203
45-49
21  OF 36

Swim 00:45:47 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:47 00:45:47 497 169 28 2.48 / 24:06 08:03:28

T1 00:06:35 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:35 00:52:23 371 116 18 - / - 08:10:04

Cycle 03:34:30 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 00:55:04 01:47:27 490 147 24 27.23 / 02:12 09:05:08
Bike 48k 00:52:09 02:39:36 466 134 20 26.85 / 02:14 09:57:17
Bike 70km 00:50:00 03:29:37 456 133 20 26.71 / 02:14 10:47:17
Cycle 00:57:16 04:26:53 469 141 23 25.17 / 02:23 11:44:34

T2 00:05:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:37 04:32:31 423 141 23 - / - 11:50:12

Run 02:28:35 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:37 04:39:08 378 104 14 10.87 / 05:31 11:56:49
Run 6.2k 00:32:55 05:12:03 410 120 20 9.4 / 06:22 12:29:44
Run 11.2k 00:34:58 05:47:02 402 116 19 9.01 / 06:39 13:04:43
Run 16.3k 00:35:54 06:22:57 390 117 19 8.85 / 06:46 13:40:38
Run 00:38:09 07:01:06 378 113 18 8.52 / 07:02 14:18:47

Kate PROSSER's Past IRONMAN 70.3 New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 New Zealand (2019) | Individuals #2266 229 14 70 06:29:09
IRONMAN 70.3 New Zealand (2020) | Individuals #2811 664 30 206 06:22:40
IRONMAN 70.3 New Zealand (2023) | Solo #2524 445 21 133 07:01:06