Ironman 70.3 Sunshine Coast (2021)
Stefanie NICHOLSON (#1245)
Club: Tri Nation
Finished
TIME:
05:36:28
Place
593
OF
1077
Female
108
OF
293
40-44
20
OF
55
Swim 00:34:02 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:02 | 00:34:02 | 333 | 58 | 8 | 3.34 / 17:54 |
T1 00:03:24 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:24 | 00:37:26 | 455 | 108 | 16 | - / - |
Cycle 02:40:46 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:17:41 | 00:55:07 | 453 | 50 | 9 | 31.87 / 01:52 |
Bike 20.8k | 00:20:13 | 01:15:20 | 461 | 56 | 14 | 32.92 / 01:49 |
Bike 33k | 00:19:51 | 01:35:11 | 463 | 54 | 14 | 34.27 / 01:45 |
Bike 42.7k | 00:16:44 | 01:51:56 | 458 | 54 | 14 | 34.38 / 01:44 |
Bike 52.5k | 00:17:53 | 02:09:49 | 448 | 50 | 11 | 34.09 / 01:45 |
Bike 64.3K | 00:22:18 | 02:32:08 | 452 | 53 | 11 | 33.63 / 01:47 |
Bike 76.1k | 00:20:19 | 02:52:27 | 461 | 58 | 12 | 33.81 / 01:46 |
Bike 85.8k | 00:17:35 | 03:10:03 | 467 | 61 | 12 | 33.73 / 01:46 |
Cycle | 00:08:09 | 03:18:12 | 469 | 61 | 12 | 33.58 / 01:47 |
T2 00:01:54 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:54 | 03:20:07 | 218 | 50 | 8 | - / - |
Run 02:16:20 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:08 | 03:24:16 | 530 | 95 | 18 | 8.68 / 06:54 |
Run 2.8k | 00:09:51 | 03:34:08 | 511 | 88 | 18 | 11.99 / 05:00 |
Run 5.5k | 00:15:37 | 03:49:45 | 518 | 92 | 18 | 11.13 / 05:23 |
Run 7.3k | 00:10:25 | 04:00:11 | 594 | 114 | 22 | 10.93 / 05:29 |
Run 9k | 00:10:14 | 04:10:26 | 618 | 125 | 24 | 10.73 / 05:35 |
Run 11.8k | 00:18:10 | 04:28:36 | 654 | 139 | 26 | 10.33 / 05:48 |
Run 14.7k | 00:19:57 | 04:48:34 | 696 | 159 | 30 | 9.97 / 06:00 |
Run 16.5k | 00:13:01 | 05:01:35 | 738 | 173 | 33 | 9.75 / 06:08 |
Run 18.2k | 00:13:36 | 05:15:12 | 776 | 192 | 38 | 9.48 / 06:19 |
Run 21k | 00:20:39 | 05:35:52 | 793 | 198 | 41 | 9.28 / 06:27 |
Run | 00:00:36 | 05:36:28 | 792 | 197 | 41 | 9.28 / 06:27 |
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