12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Rod LE COZ (#1331)
Club: Tri-ActiV8 Triathlon Squad
Finished
TIME:  04:42:33
Place
154  OF 1077
Male
143  OF 784
45-49
17  OF 136

Swim 00:33:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:57 00:33:57 322 267 32 3.35 / 17:52

T1 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:32 00:37:30 499 380 60 - / -

Cycle 02:22:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:59 00:53:30 129 126 14 35.25 / 01:42
Bike 20.8k 00:17:25 01:10:55 92 92 9 37.34 / 01:36
Bike 33k 00:17:57 01:28:53 101 99 9 38.53 / 01:33
Bike 42.7k 00:15:14 01:44:07 114 112 12 38.45 / 01:33
Bike 52.5k 00:16:10 02:00:18 115 112 12 38.04 / 01:34
Bike 64.3K 00:19:41 02:19:59 124 119 16 37.64 / 01:35
Bike 76.1k 00:17:33 02:37:32 123 119 15 38.03 / 01:34
Bike 85.8k 00:15:10 02:52:43 124 120 14 38.07 / 01:34
Cycle 00:07:24 03:00:07 125 121 14 37.86 / 01:35

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:56 03:03:04 543 419 70 - / -

Run 01:39:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:03:28 03:06:32 157 144 20 10.34 / 05:48
Run 2.8k 00:08:18 03:14:51 147 134 15 14.25 / 04:12
Run 5.5k 00:12:47 03:27:38 147 135 16 13.42 / 04:28
Run 7.3k 00:07:21 03:35:00 135 124 12 13.71 / 04:22
Run 9k 00:07:37 03:42:37 133 123 12 13.64 / 04:23
Run 11.8k 00:13:43 03:56:21 149 136 15 13.28 / 04:30
Run 14.7k 00:14:39 04:11:01 165 151 19 12.98 / 04:37
Run 16.5k 00:08:21 04:19:22 172 156 20 12.97 / 04:37
Run 18.2k 00:08:43 04:28:05 176 159 21 12.84 / 04:40
Run 21k 00:14:00 04:42:06 179 161 21 12.72 / 04:42
Run 00:00:27 04:42:33 179 161 21 12.72 / 04:42

Rod LE COZ's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #932 166 25 154 04:36:26
Ironman 70.3 Sunshine Coast (2019) | Solo #1125 481 76 421 05:07:24
Ironman 70.3 Sunshine Coast (2021) | Solo #1331 154 17 143 04:42:33