12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Doug MACDONALD (#1337)
Finished
TIME:  05:35:14
Place
579  OF 1077
Male
475  OF 784
45-49
77  OF 136

Swim 00:43:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:54 00:43:54 928 698 123 2.59 / 23:06

T1 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:38 00:47:32 524 398 63 - / -

Cycle 02:41:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:17:14 01:04:47 350 316 47 32.7 / 01:50
Bike 20.8k 00:20:00 01:24:48 395 351 51 33.49 / 01:47
Bike 33k 00:19:43 01:44:31 408 364 58 34.74 / 01:43
Bike 42.7k 00:17:06 02:01:38 434 386 64 34.57 / 01:44
Bike 52.5k 00:18:15 02:19:54 445 397 66 34.1 / 01:45
Bike 64.3K 00:22:48 02:42:42 466 410 69 33.5 / 01:47
Bike 76.1k 00:20:24 03:03:07 474 412 68 33.67 / 01:46
Bike 85.8k 00:17:27 03:20:35 475 414 66 33.63 / 01:47
Cycle 00:08:32 03:29:07 488 426 70 33.42 / 01:47

T2 00:02:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:32 03:31:39 408 316 47 - / -

Run 02:03:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:03:45 03:35:24 289 252 32 9.59 / 06:15
Run 2.8k 00:09:20 03:44:45 333 289 38 12.83 / 04:40
Run 5.5k 00:14:26 03:59:11 340 295 40 11.98 / 05:00
Run 7.3k 00:08:26 04:07:37 343 299 40 12.17 / 04:55
Run 9k 00:10:47 04:18:24 446 375 56 11.55 / 05:11
Run 11.8k 00:17:49 04:36:14 527 430 64 10.96 / 05:28
Run 14.7k 00:18:48 04:55:03 568 455 68 10.57 / 05:40
Run 16.5k 00:10:16 05:05:20 572 458 69 10.56 / 05:40
Run 18.2k 00:10:28 05:15:49 574 456 67 10.48 / 05:43
Run 21k 00:18:50 05:34:39 605 474 69 10.24 / 05:51
Run 00:00:34 05:35:14 603 473 68 10.24 / 05:51

Doug MACDONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1337 579 77 475 05:35:14
IRONMAN 70.3 SunShine Coast (2023) | Solo #1438 718 60 589 05:45:51