Ironman 70.3 Sunshine Coast (2021)
Garry NOTRIDGE (#1359)
Club: Tri Nation
Finished
TIME:
05:58:01
Place
766
OF
1077
Male
599
OF
784
45-49
104
OF
136
Swim 00:38:27 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:38:27 | 00:38:27 | 649 | 522 | 86 | 2.96 / 20:14 |
T1 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:09 | 00:42:37 | 674 | 504 | 82 | - / - |
Cycle 02:55:28 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:18:24 | 01:01:02 | 613 | 520 | 90 | 30.62 / 01:57 |
Bike 20.8k | 00:21:41 | 01:22:44 | 669 | 556 | 92 | 31.11 / 01:55 |
Bike 33k | 00:21:47 | 01:44:31 | 723 | 597 | 106 | 31.98 / 01:52 |
Bike 42.7k | 00:17:55 | 02:02:27 | 717 | 593 | 105 | 32.09 / 01:52 |
Bike 52.5k | 00:18:51 | 02:21:18 | 700 | 582 | 103 | 31.91 / 01:52 |
Bike 64.3K | 00:25:36 | 02:46:55 | 728 | 603 | 107 | 31.03 / 01:55 |
Bike 76.1k | 00:23:12 | 03:10:07 | 761 | 625 | 110 | 30.95 / 01:56 |
Bike 85.8k | 00:18:58 | 03:29:05 | 761 | 623 | 109 | 30.92 / 01:56 |
Cycle | 00:09:00 | 03:38:05 | 766 | 626 | 110 | 30.77 / 01:56 |
T2 00:02:58 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:58 | 03:41:04 | 551 | 423 | 71 | - / - |
Run 02:16:56 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:38 | 03:45:42 | 800 | 616 | 109 | 7.76 / 07:43 |
Run 2.8k | 00:11:05 | 03:56:47 | 778 | 598 | 103 | 10.68 / 05:36 |
Run 5.5k | 00:17:17 | 04:14:04 | 773 | 596 | 103 | 9.99 / 06:00 |
Run 7.3k | 00:10:32 | 04:24:37 | 782 | 598 | 101 | 10.05 / 05:57 |
Run 9k | 00:11:00 | 04:35:38 | 794 | 605 | 103 | 9.89 / 06:03 |
Run 11.8k | 00:18:26 | 04:54:04 | 793 | 601 | 102 | 9.69 / 06:11 |
Run 14.7k | 00:19:56 | 05:14:00 | 797 | 603 | 103 | 9.48 / 06:19 |
Run 16.5k | 00:11:43 | 05:25:44 | 800 | 601 | 103 | 9.45 / 06:20 |
Run 18.2k | 00:12:08 | 05:37:52 | 803 | 602 | 103 | 9.34 / 06:25 |
Run 21k | 00:19:33 | 05:57:26 | 798 | 598 | 101 | 9.23 / 06:29 |
Run | 00:00:34 | 05:58:01 | 798 | 598 | 101 | 9.24 / 06:29 |
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