Ironman 70.3 Sunshine Coast (2021)
Toby RYLANCE (#1392)
Club: Starfish Tri-Athletic
Finished
TIME:
05:08:09
Place
340
OF
1077
Male
299
OF
784
45-49
37
OF
136
Swim 00:32:03 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:03 | 00:32:03 | 201 | 168 | 17 | 3.55 / 16:52 |
T1 00:03:06 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:06 | 00:35:10 | 365 | 283 | 46 | - / - |
Cycle 02:41:01 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:17:57 | 00:53:07 | 517 | 447 | 74 | 31.4 / 01:54 |
Bike 20.8k | 00:20:16 | 01:13:24 | 498 | 434 | 73 | 32.64 / 01:50 |
Bike 33k | 00:20:28 | 01:33:52 | 531 | 461 | 77 | 33.72 / 01:46 |
Bike 42.7k | 00:16:55 | 01:50:48 | 520 | 448 | 76 | 33.87 / 01:46 |
Bike 52.5k | 00:17:54 | 02:08:42 | 497 | 435 | 73 | 33.67 / 01:46 |
Bike 64.3K | 00:22:17 | 02:31:00 | 485 | 423 | 71 | 33.3 / 01:48 |
Bike 76.1k | 00:20:26 | 02:51:26 | 495 | 431 | 71 | 33.5 / 01:47 |
Bike 85.8k | 00:17:03 | 03:08:29 | 482 | 420 | 68 | 33.57 / 01:47 |
Cycle | 00:07:42 | 03:16:11 | 473 | 411 | 66 | 33.53 / 01:47 |
T2 00:01:52 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:52 | 03:18:03 | 201 | 159 | 23 | - / - |
Run 01:50:05 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:01 | 03:22:05 | 446 | 377 | 48 | 8.95 / 06:42 |
Run 2.8k | 00:09:15 | 03:31:21 | 372 | 322 | 42 | 12.64 / 04:44 |
Run 5.5k | 00:14:46 | 03:46:07 | 392 | 338 | 47 | 11.76 / 05:06 |
Run 7.3k | 00:08:29 | 03:54:37 | 391 | 334 | 47 | 11.98 / 05:00 |
Run 9k | 00:08:52 | 04:03:29 | 383 | 327 | 44 | 11.88 / 05:02 |
Run 11.8k | 00:15:08 | 04:18:38 | 379 | 320 | 43 | 11.68 / 05:07 |
Run 14.7k | 00:15:50 | 04:34:28 | 371 | 315 | 43 | 11.54 / 05:11 |
Run 16.5k | 00:08:55 | 04:43:24 | 365 | 309 | 43 | 11.6 / 05:10 |
Run 18.2k | 00:09:18 | 04:52:43 | 362 | 306 | 41 | 11.53 / 05:12 |
Run 21k | 00:14:56 | 05:07:39 | 354 | 298 | 39 | 11.49 / 05:13 |
Run | 00:00:29 | 05:08:09 | 353 | 298 | 39 | 11.49 / 05:13 |
Social Share