Ironman 70.3 Sunshine Coast (2021)
Sheree PALTRIDGE (#1477)
Finished
TIME:
06:01:35
Place
797
OF
1077
Female
182
OF
293
45-49
25
OF
37
Swim 00:45:49 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:45:49 | 00:45:49 | 971 | 247 | 30 | 2.48 / 24:07 |
T1 00:05:08 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:08 | 00:50:58 | 867 | 237 | 34 | - / - |
Cycle 02:57:39 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:20:32 | 01:11:30 | 929 | 208 | 28 | 27.45 / 02:11 |
Bike 20.8k | 00:23:19 | 01:34:49 | 896 | 191 | 25 | 28.45 / 02:06 |
Bike 33k | 00:21:19 | 01:56:08 | 862 | 177 | 24 | 30.37 / 01:58 |
Bike 42.7k | 00:18:52 | 02:15:01 | 850 | 174 | 24 | 30.48 / 01:58 |
Bike 52.5k | 00:20:10 | 02:35:11 | 833 | 166 | 23 | 30.22 / 01:59 |
Bike 64.3K | 00:24:54 | 03:00:05 | 824 | 162 | 22 | 29.87 / 02:00 |
Bike 76.1k | 00:20:59 | 03:21:04 | 809 | 155 | 21 | 30.41 / 01:58 |
Bike 85.8k | 00:18:37 | 03:39:42 | 799 | 151 | 19 | 30.5 / 01:58 |
Cycle | 00:08:54 | 03:48:37 | 805 | 155 | 21 | 30.39 / 01:58 |
T2 00:04:13 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:13 | 03:52:51 | 829 | 216 | 32 | - / - |
Run 02:08:43 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:27 | 03:57:18 | 716 | 157 | 19 | 8.07 / 07:25 |
Run 2.8k | 00:10:34 | 04:07:53 | 665 | 138 | 17 | 11.17 / 05:22 |
Run 5.5k | 00:16:48 | 04:24:42 | 688 | 149 | 20 | 10.36 / 05:47 |
Run 7.3k | 00:09:45 | 04:34:28 | 683 | 147 | 20 | 10.52 / 05:41 |
Run 9k | 00:10:35 | 04:45:03 | 707 | 156 | 20 | 10.34 / 05:48 |
Run 11.8k | 00:18:03 | 05:03:07 | 710 | 162 | 20 | 10.07 / 05:57 |
Run 14.7k | 00:18:30 | 05:21:37 | 702 | 161 | 20 | 9.93 / 06:02 |
Run 16.5k | 00:10:21 | 05:31:59 | 692 | 158 | 20 | 9.98 / 06:00 |
Run 18.2k | 00:11:13 | 05:43:12 | 696 | 159 | 20 | 9.89 / 06:03 |
Run 21k | 00:17:45 | 06:00:58 | 689 | 158 | 20 | 9.83 / 06:06 |
Run | 00:00:36 | 06:01:35 | 690 | 158 | 20 | 9.83 / 06:06 |
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