12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Rob LUFFINGHAM (#1797)
Finished
TIME:  04:28:56
Place
89  OF 1077
Male
85  OF 784
40-44
11  OF 114

Swim 00:36:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:36:54 00:36:54 537 435 63 3.08 / 19:25

T1 00:02:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:44 00:39:38 253 197 24 - / -

Cycle 02:22:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:36 00:56:15 214 202 30 33.94 / 01:46
Bike 20.8k 00:18:20 01:14:35 180 171 23 35.7 / 01:40
Bike 33k 00:17:55 01:32:30 163 155 22 37.45 / 01:36
Bike 42.7k 00:14:54 01:47:24 141 136 19 37.8 / 01:35
Bike 52.5k 00:16:01 02:03:26 135 130 17 37.59 / 01:35
Bike 64.3K 00:19:10 02:22:36 138 133 17 37.47 / 01:36
Bike 76.1k 00:17:12 02:39:48 129 125 16 37.99 / 01:34
Bike 85.8k 00:15:02 02:54:51 123 119 15 38.07 / 01:34
Cycle 00:07:21 03:02:12 124 120 16 37.87 / 01:35

T2 00:01:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:26 03:03:39 66 56 5 - / -

Run 01:25:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:03:09 03:06:48 52 51 3 11.37 / 05:16
Run 2.8k 00:07:35 03:14:23 55 52 5 15.62 / 03:50
Run 5.5k 00:11:30 03:25:54 52 49 4 14.82 / 04:02
Run 7.3k 00:06:32 03:32:27 48 47 4 15.2 / 03:56
Run 9k 00:06:51 03:39:19 48 47 4 15.13 / 03:57
Run 11.8k 00:11:24 03:50:43 43 42 4 15.04 / 03:59
Run 14.7k 00:11:59 04:02:43 43 42 4 14.93 / 04:01
Run 16.5k 00:06:45 04:09:28 43 42 4 15.04 / 03:59
Run 18.2k 00:07:05 04:16:33 42 41 4 14.97 / 04:00
Run 21k 00:11:56 04:28:30 43 42 5 14.84 / 04:02
Run 00:00:25 04:28:56 43 42 5 14.84 / 04:02

Rob LUFFINGHAM's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1285 170 23 142 05:02:59
Ironman 70.3 Sunshine Coast (2021) | Solo #1797 89 11 85 04:28:56