Ironman 70.3 Sunshine Coast (2021)
Helen LEONG (#1825)
Finished
TIME:
06:41:17
Place
978
OF
1077
Female
248
OF
293
50-54
22
OF
27
Swim 00:49:01 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:49:01 | 00:49:01 | 1022 | 272 | 26 | 2.32 / 25:48 |
T1 00:04:53 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:53 | 00:53:55 | 827 | 220 | 19 | - / - |
Cycle 03:09:56 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:21:06 | 01:15:02 | 971 | 232 | 22 | 26.71 / 02:14 |
Bike 20.8k | 00:24:02 | 01:39:05 | 956 | 224 | 20 | 27.63 / 02:10 |
Bike 33k | 00:22:00 | 02:01:05 | 932 | 216 | 21 | 29.47 / 02:02 |
Bike 42.7k | 00:19:40 | 02:20:46 | 926 | 212 | 21 | 29.5 / 02:02 |
Bike 52.5k | 00:21:37 | 02:42:23 | 927 | 214 | 21 | 29.04 / 02:03 |
Bike 64.3K | 00:28:50 | 03:11:13 | 945 | 227 | 22 | 28.1 / 02:08 |
Bike 76.1k | 00:22:37 | 03:33:50 | 939 | 222 | 22 | 28.55 / 02:06 |
Bike 85.8k | 00:20:53 | 03:54:43 | 939 | 222 | 22 | 28.47 / 02:06 |
Cycle | 00:09:08 | 04:03:52 | 941 | 223 | 22 | 28.42 / 02:06 |
T2 00:06:27 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:27 | 04:10:19 | 1016 | 271 | 25 | - / - |
Run 02:30:58 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:54 | 04:15:14 | 887 | 220 | 18 | 7.33 / 08:10 |
Run 2.8k | 00:13:00 | 04:28:14 | 949 | 243 | 23 | 9.37 / 06:23 |
Run 5.5k | 00:19:47 | 04:48:02 | 954 | 246 | 23 | 8.74 / 06:51 |
Run 7.3k | 00:12:00 | 05:00:03 | 958 | 247 | 23 | 8.8 / 06:48 |
Run 9k | 00:11:48 | 05:11:52 | 949 | 244 | 23 | 8.77 / 06:50 |
Run 11.8k | 00:20:00 | 05:31:52 | 933 | 241 | 22 | 8.68 / 06:54 |
Run 14.7k | 00:21:42 | 05:53:35 | 926 | 241 | 22 | 8.54 / 07:01 |
Run 16.5k | 00:11:11 | 06:04:46 | 918 | 240 | 22 | 8.65 / 06:56 |
Run 18.2k | 00:11:42 | 06:16:28 | 903 | 235 | 20 | 8.65 / 06:55 |
Run 21k | 00:24:00 | 06:40:29 | 924 | 241 | 21 | 8.39 / 07:09 |
Run | 00:00:48 | 06:41:17 | 924 | 241 | 21 | 8.38 / 07:09 |
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