12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Steve COOK (#1851)
Finished
TIME:  04:52:56
Place
214  OF 1077
Male
196  OF 784
30-34
32  OF 99

Swim 00:33:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:38 00:33:38 297 247 38 3.38 / 17:42

T1 00:03:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:57 00:37:35 621 469 63 - / -

Cycle 02:33:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:46 00:54:21 241 223 34 33.62 / 01:47
Bike 20.8k 00:19:38 01:14:00 309 278 43 34.26 / 01:45
Bike 33k 00:19:49 01:33:50 354 321 46 35.2 / 01:42
Bike 42.7k 00:16:48 01:50:38 374 334 48 35.07 / 01:42
Bike 52.5k 00:17:25 02:08:03 360 325 48 34.81 / 01:43
Bike 64.3K 00:20:30 02:28:34 319 293 45 34.76 / 01:43
Bike 76.1k 00:18:32 02:47:07 306 281 43 35.25 / 01:42
Bike 85.8k 00:15:48 03:02:55 292 269 42 35.42 / 01:41
Cycle 00:07:40 03:10:35 290 267 42 35.29 / 01:42

T2 00:03:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:47 03:14:23 752 567 79 - / -

Run 01:38:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:44 03:18:07 278 243 40 9.63 / 06:13
Run 2.8k 00:08:37 03:26:45 214 188 35 13.58 / 04:25
Run 5.5k 00:13:06 03:39:51 182 163 29 12.95 / 04:37
Run 7.3k 00:07:42 03:47:34 181 163 28 13.2 / 04:32
Run 9k 00:07:58 03:55:32 181 165 28 13.12 / 04:34
Run 11.8k 00:13:30 04:09:03 180 164 29 12.95 / 04:37
Run 14.7k 00:13:39 04:22:43 172 156 29 12.9 / 04:38
Run 16.5k 00:08:05 04:30:48 175 158 29 12.95 / 04:37
Run 18.2k 00:08:06 04:38:54 169 152 28 12.91 / 04:38
Run 21k 00:13:33 04:52:27 167 149 26 12.84 / 04:40
Run 00:00:28 04:52:56 167 149 26 12.84 / 04:40

Steve COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1715 645 91 545 05:30:13
Ironman 70.3 Sunshine Coast (2019) | Solo #1766 586 74 503 05:14:47
Ironman 70.3 Sunshine Coast (2021) | Solo #1851 214 32 196 04:52:56