Ironman 70.3 Sunshine Coast (2021)
Darren GRIFFITHS (#1854)
Finished
TIME:
05:03:02
Place
296
OF
1077
Male
261
OF
784
50-54
23
OF
89
Swim 00:38:35 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:38:35 | 00:38:35 | 662 | 530 | 56 | 2.95 / 20:18 |
T1 00:04:33 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:33 | 00:43:09 | 755 | 554 | 63 | - / - |
Cycle 02:37:00 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:18:08 | 01:01:17 | 569 | 485 | 50 | 31.09 / 01:55 |
Bike 20.8k | 00:20:09 | 01:21:27 | 504 | 439 | 48 | 32.57 / 01:50 |
Bike 33k | 00:18:45 | 01:40:13 | 418 | 374 | 37 | 34.69 / 01:43 |
Bike 42.7k | 00:16:49 | 01:57:02 | 421 | 377 | 37 | 34.67 / 01:43 |
Bike 52.5k | 00:17:54 | 02:14:56 | 420 | 377 | 37 | 34.31 / 01:44 |
Bike 64.3K | 00:21:40 | 02:36:36 | 406 | 365 | 38 | 34 / 01:45 |
Bike 76.1k | 00:18:24 | 02:55:01 | 369 | 333 | 34 | 34.62 / 01:43 |
Bike 85.8k | 00:17:05 | 03:12:06 | 380 | 343 | 36 | 34.55 / 01:44 |
Cycle | 00:08:03 | 03:20:10 | 381 | 343 | 36 | 34.39 / 01:44 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:45 | 03:22:55 | 487 | 377 | 41 | - / - |
Run 01:40:06 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:03:43 | 03:26:39 | 271 | 237 | 16 | 9.67 / 06:12 |
Run 2.8k | 00:08:48 | 03:35:27 | 251 | 217 | 14 | 13.4 / 04:28 |
Run 5.5k | 00:13:43 | 03:49:11 | 246 | 214 | 14 | 12.56 / 04:46 |
Run 7.3k | 00:07:47 | 03:56:59 | 238 | 209 | 14 | 12.86 / 04:39 |
Run 9k | 00:07:55 | 04:04:54 | 223 | 197 | 13 | 12.86 / 04:39 |
Run 11.8k | 00:13:27 | 04:18:21 | 199 | 178 | 12 | 12.77 / 04:41 |
Run 14.7k | 00:14:12 | 04:32:34 | 196 | 177 | 12 | 12.66 / 04:44 |
Run 16.5k | 00:07:54 | 04:40:29 | 192 | 174 | 12 | 12.76 / 04:42 |
Run 18.2k | 00:08:19 | 04:48:48 | 191 | 173 | 12 | 12.71 / 04:43 |
Run 21k | 00:13:41 | 05:02:29 | 186 | 168 | 13 | 12.65 / 04:44 |
Run | 00:00:32 | 05:03:02 | 186 | 168 | 13 | 12.64 / 04:44 |
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