12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Josh Darling (#1858)
Finished
TIME:  05:18:25
Place
428  OF 1077
Male
365  OF 784
40-44
51  OF 114

Swim 00:41:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:41:17 00:41:17 817 625 86 2.76 / 21:43

T1 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:37 00:44:54 518 395 60 - / -

Cycle 02:32:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:27 01:02:22 398 359 55 32.3 / 01:51
Bike 20.8k 00:19:53 01:22:15 403 357 59 33.41 / 01:47
Bike 33k 00:18:48 01:41:04 347 315 49 35.25 / 01:42
Bike 42.7k 00:15:56 01:57:01 323 293 46 35.52 / 01:41
Bike 52.5k 00:16:51 02:13:52 298 272 44 35.4 / 01:41
Bike 64.3K 00:21:15 02:35:08 303 278 43 34.99 / 01:42
Bike 76.1k 00:18:46 02:53:54 301 276 43 35.39 / 01:41
Bike 85.8k 00:16:01 03:09:56 288 265 41 35.49 / 01:41
Cycle 00:07:25 03:17:21 286 263 40 35.42 / 01:41

T2 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:31 03:21:53 868 641 98 - / -

Run 01:56:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:01 03:25:54 443 374 50 8.95 / 06:41
Run 2.8k 00:10:15 03:36:10 548 450 60 11.76 / 05:06
Run 5.5k 00:15:54 03:52:04 565 459 63 10.93 / 05:29
Run 7.3k 00:08:17 04:00:22 502 416 55 11.38 / 05:16
Run 9k 00:08:38 04:09:00 464 385 53 11.45 / 05:14
Run 11.8k 00:15:03 04:24:04 441 369 50 11.38 / 05:16
Run 14.7k 00:19:01 04:43:05 511 418 58 10.86 / 05:31
Run 16.5k 00:08:56 04:52:01 496 408 56 10.98 / 05:27
Run 18.2k 00:09:00 05:01:02 471 391 54 11.01 / 05:26
Run 21k 00:16:45 05:17:48 486 401 54 10.86 / 05:31
Run 00:00:36 05:18:25 486 401 54 10.86 / 05:31

Josh Darling's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1858 428 51 365 05:18:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #1328 196 20 172 04:51:49