12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ross MCDOUGALL (#243)
Club: Red Dog Triathlon Training
Finished
TIME:  04:58:26
Place
257  OF 1077
Male
230  OF 784
40-44
29  OF 114

Swim 00:30:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:30:38 00:30:38 138 118 12 3.72 / 16:07

T1 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:34 00:34:12 504 385 57 - / -

Cycle 02:27:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:07 00:51:20 321 289 47 32.92 / 01:49
Bike 20.8k 00:19:42 01:11:03 345 310 50 33.87 / 01:46
Bike 33k 00:18:32 01:29:36 303 274 42 35.74 / 01:40
Bike 42.7k 00:15:12 01:44:48 247 230 36 36.28 / 01:39
Bike 52.5k 00:16:03 02:00:51 222 208 32 36.35 / 01:39
Bike 64.3K 00:19:20 02:20:11 194 183 25 36.4 / 01:38
Bike 76.1k 00:18:24 02:38:35 196 185 25 36.7 / 01:38
Bike 85.8k 00:16:02 02:54:38 198 186 26 36.65 / 01:38
Cycle 00:07:26 03:02:04 193 183 26 36.52 / 01:38

T2 00:02:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:47 03:04:52 499 387 53 - / -

Run 01:53:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:03:51 03:08:43 344 300 39 9.34 / 06:25
Run 2.8k 00:09:26 03:18:09 373 323 41 12.64 / 04:44
Run 5.5k 00:15:11 03:33:20 433 365 49 11.58 / 05:10
Run 7.3k 00:08:44 03:42:05 432 363 48 11.76 / 05:05
Run 9k 00:08:57 03:51:02 421 354 44 11.69 / 05:07
Run 11.8k 00:14:22 04:05:24 377 318 38 11.69 / 05:07
Run 14.7k 00:17:52 04:23:17 426 358 46 11.24 / 05:20
Run 16.5k 00:09:15 04:32:32 430 359 45 11.29 / 05:18
Run 18.2k 00:09:31 04:42:04 431 359 44 11.23 / 05:20
Run 21k 00:15:52 04:57:56 429 357 45 11.14 / 05:23
Run 00:00:30 04:58:26 429 357 45 11.14 / 05:22

Ross MCDOUGALL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1731 372 68 333 04:56:50
Ironman 70.3 Sunshine Coast (2020) | Solo #181 145 19 122 04:57:54
Ironman 70.3 Sunshine Coast (2021) | Solo #243 257 29 230 04:58:26