12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul YOUNAN (#396)
Finished
TIME:  05:07:59
Place
337  OF 1077
Male
296  OF 784
45-49
36  OF 136

Swim 00:37:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:06 00:37:06 547 443 70 3.07 / 19:32

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:56 00:40:03 301 230 35 - / -

Cycle 02:37:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:17:43 00:57:46 465 412 63 31.81 / 01:53
Bike 20.8k 00:19:50 01:17:37 421 372 57 33.21 / 01:48
Bike 33k 00:19:20 01:36:57 401 358 56 34.79 / 01:43
Bike 42.7k 00:16:18 01:53:16 384 343 53 34.99 / 01:42
Bike 52.5k 00:18:04 02:11:20 397 355 58 34.5 / 01:44
Bike 64.3K 00:22:10 02:33:31 407 366 59 34 / 01:45
Bike 76.1k 00:18:59 02:52:30 388 350 56 34.46 / 01:44
Bike 85.8k 00:16:53 03:09:24 386 348 56 34.46 / 01:44
Cycle 00:07:47 03:17:12 383 345 55 34.36 / 01:44

T2 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:00 03:19:12 249 193 31 - / -

Run 01:48:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:15 03:23:28 603 486 79 8.44 / 07:06
Run 2.8k 00:09:20 03:32:48 428 365 48 12.34 / 04:51
Run 5.5k 00:14:20 03:47:09 382 330 45 11.8 / 05:04
Run 7.3k 00:08:26 03:55:35 373 322 44 12.03 / 04:59
Run 9k 00:08:43 04:04:19 366 314 42 11.96 / 05:00
Run 11.8k 00:14:42 04:19:01 345 296 40 11.83 / 05:04
Run 14.7k 00:15:25 04:34:26 339 291 40 11.72 / 05:07
Run 16.5k 00:08:49 04:43:16 331 283 38 11.77 / 05:05
Run 18.2k 00:09:04 04:52:21 332 285 38 11.72 / 05:07
Run 21k 00:15:03 05:07:24 325 278 35 11.64 / 05:09
Run 00:00:34 05:07:59 326 279 35 11.63 / 05:09

Paul YOUNAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1405 383 63 327 04:49:37
Ironman 70.3 Sunshine Coast (2021) | Solo #396 337 36 296 05:07:59