12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Kai DOUGLAS (#517)
Finished
TIME:  04:55:29
Place
234  OF 1077
Male
212  OF 784
25-29
38  OF 84

Swim 00:40:49 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:40:49 00:40:49 790 609 72 2.79 / 21:29

T1 00:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:13 00:44:03 395 302 41 - / -

Cycle 02:28:43 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:16:08 01:00:11 145 140 21 34.94 / 01:43
Bike 20.8k 00:18:47 01:18:59 179 170 26 35.72 / 01:40
Bike 33k 00:19:13 01:38:13 223 207 31 36.55 / 01:38
Bike 42.7k 00:16:23 01:54:36 246 229 33 36.31 / 01:39
Bike 52.5k 00:16:57 02:11:34 248 231 35 35.99 / 01:40
Bike 64.3K 00:20:32 02:32:07 246 229 36 35.69 / 01:40
Bike 76.1k 00:17:58 02:50:05 228 212 31 36.22 / 01:39
Bike 85.8k 00:15:24 03:05:29 214 199 30 36.39 / 01:38
Cycle 00:07:17 03:12:47 213 197 30 36.3 / 01:39

T2 00:01:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:46 03:14:33 167 131 21 - / -

Run 01:40:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:03:43 03:18:17 276 241 47 9.64 / 06:13
Run 2.8k 00:08:45 03:27:03 238 207 42 13.45 / 04:27
Run 5.5k 00:13:42 03:40:45 240 208 38 12.6 / 04:45
Run 7.3k 00:07:57 03:48:42 240 211 38 12.82 / 04:40
Run 9k 00:08:28 03:57:11 246 213 37 12.66 / 04:44
Run 11.8k 00:13:46 04:10:58 233 205 38 12.55 / 04:46
Run 14.7k 00:14:32 04:25:30 222 197 36 12.43 / 04:49
Run 16.5k 00:08:18 04:33:49 220 195 36 12.49 / 04:48
Run 18.2k 00:08:25 04:42:15 215 192 36 12.45 / 04:49
Run 21k 00:12:47 04:55:02 202 182 36 12.53 / 04:47
Run 00:00:26 04:55:29 201 181 36 12.54 / 04:46

Kai DOUGLAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #517 234 38 212 04:55:29
IRONMAN 70.3 Sunshine Coast (2022) | Solo #118 389 56 350 04:37:50