Ironman 70.3 Sunshine Coast (2021)
Successfully added (#829) Ross ellice-flint to My Rivals
Sean LEWIS (#542)
Finished
TIME:
05:10:33
Place
362
OF
1077
Male
315
OF
784
25-29
50
OF
84
Swim 00:33:57 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:33:57 | 00:33:57 | 319 | 264 | 39 | 3.35 / 17:52 |
T1 00:05:10 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:10 | 00:39:07 | 869 | 631 | 67 | - / - |
Cycle 02:36:33 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:17:29 | 00:56:36 | 403 | 364 | 50 | 32.25 / 01:51 |
Bike 20.8k | 00:19:51 | 01:16:28 | 402 | 356 | 49 | 33.41 / 01:47 |
Bike 33k | 00:19:38 | 01:36:06 | 409 | 365 | 50 | 34.74 / 01:43 |
Bike 42.7k | 00:16:44 | 01:52:51 | 413 | 370 | 52 | 34.74 / 01:43 |
Bike 52.5k | 00:17:46 | 02:10:37 | 404 | 362 | 48 | 34.42 / 01:44 |
Bike 64.3K | 00:21:55 | 02:32:33 | 404 | 363 | 49 | 34.01 / 01:45 |
Bike 76.1k | 00:18:50 | 02:51:23 | 383 | 345 | 47 | 34.52 / 01:44 |
Bike 85.8k | 00:16:31 | 03:07:55 | 374 | 337 | 44 | 34.59 / 01:44 |
Cycle | 00:07:45 | 03:15:40 | 374 | 338 | 45 | 34.49 / 01:44 |
T2 00:01:57 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:57 | 03:17:38 | 236 | 180 | 29 | - / - |
Run 01:52:55 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:03:45 | 03:21:24 | 296 | 258 | 49 | 9.56 / 06:16 |
Run 2.8k | 00:09:21 | 03:30:45 | 338 | 293 | 54 | 12.79 / 04:41 |
Run 5.5k | 00:14:58 | 03:45:44 | 401 | 346 | 55 | 11.74 / 05:06 |
Run 7.3k | 00:08:43 | 03:54:27 | 410 | 348 | 53 | 11.89 / 05:02 |
Run 9k | 00:08:49 | 04:03:17 | 397 | 337 | 53 | 11.82 / 05:04 |
Run 11.8k | 00:15:06 | 04:18:24 | 386 | 324 | 51 | 11.65 / 05:08 |
Run 14.7k | 00:16:05 | 04:34:29 | 380 | 322 | 49 | 11.47 / 05:13 |
Run 16.5k | 00:09:23 | 04:43:53 | 389 | 326 | 51 | 11.47 / 05:13 |
Run 18.2k | 00:09:48 | 04:53:41 | 399 | 335 | 51 | 11.36 / 05:16 |
Run 21k | 00:16:15 | 05:09:57 | 417 | 348 | 52 | 11.21 / 05:20 |
Run | 00:00:36 | 05:10:33 | 417 | 348 | 52 | 11.21 / 05:21 |
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