12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

James FOLINO (#895)
Finished
TIME:  05:33:51
Place
567  OF 1077
Male
467  OF 784
35-39
66  OF 107

Swim 00:37:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:49 00:37:49 603 487 67 3.01 / 19:54

T1 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:15 00:41:04 402 306 39 - / -

Cycle 02:49:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:18:41 00:59:46 666 557 76 30.18 / 01:59
Bike 20.8k 00:21:36 01:21:22 678 563 76 30.97 / 01:56
Bike 33k 00:20:50 01:42:12 684 566 77 32.39 / 01:51
Bike 42.7k 00:17:27 01:59:39 667 555 73 32.6 / 01:50
Bike 52.5k 00:19:27 02:19:07 682 568 74 32.12 / 01:52
Bike 64.3K 00:23:58 02:43:05 680 567 74 31.61 / 01:53
Bike 76.1k 00:21:19 03:04:25 687 575 78 31.85 / 01:53
Bike 85.8k 00:17:46 03:22:11 669 559 76 31.95 / 01:52
Cycle 00:08:06 03:30:17 664 557 75 31.91 / 01:52

T2 00:01:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:51 03:32:09 198 157 22 - / -

Run 02:01:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:55 03:36:05 379 329 50 9.16 / 06:32
Run 2.8k 00:08:43 03:44:48 265 228 28 13.27 / 04:31
Run 5.5k 00:16:38 04:01:26 485 403 60 11.26 / 05:19
Run 7.3k 00:08:25 04:09:52 455 383 57 11.61 / 05:09
Run 9k 00:10:10 04:20:02 501 417 62 11.27 / 05:19
Run 11.8k 00:17:19 04:37:21 552 448 65 10.85 / 05:31
Run 14.7k 00:18:24 04:55:45 571 457 67 10.54 / 05:41
Run 16.5k 00:10:03 05:05:49 571 457 66 10.56 / 05:40
Run 18.2k 00:09:47 05:15:36 563 450 64 10.55 / 05:41
Run 21k 00:17:44 05:33:20 575 456 67 10.39 / 05:46
Run 00:00:30 05:33:51 575 456 67 10.4 / 05:46

James FOLINO's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #855 700 123 591 05:23:57
Ironman 70.3 Sunshine Coast (2021) | Solo #895 567 66 467 05:33:51