11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lara CANN (#1020)
Finished
TIME:  05:28:43
Place
977  OF 1488
Female
180  OF 379
35-39
23  OF 42

Swim 00:33:58 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:33:58 00:33:58 600 99 15 3.35 / 17:53

T1 00:02:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:40 00:36:39 353 64 5 - / -

Cycle 02:45:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:18:01 00:54:41 1051 173 22 31.28 / 01:55
Bike 20.8k 00:19:49 01:14:31 1109 195 23 32.96 / 01:49
Bike 33k 00:20:44 01:35:16 1140 211 25 33.78 / 01:46
Bike 42.7k 00:19:51 01:55:08 1167 223 26 32.64 / 01:50
Bike 52.5k 00:18:22 02:13:30 1152 213 24 32.52 / 01:50
Bike 64.3K 00:20:46 02:34:17 1152 212 24 32.79 / 01:49
Bike 76.1k 00:20:25 02:54:42 1141 205 25 33.07 / 01:48
Bike 85.8k 00:19:01 03:13:44 1120 196 22 32.77 / 01:49
Cycle 00:08:18 03:22:02 1117 197 22 32.65 / 01:50

T2 00:02:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:35 03:24:37 572 126 14 - / -

Run 02:04:05 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:02:14 03:26:52 907 163 20 16.04 / 03:44
Run 2.8k 00:12:33 03:39:26 951 176 22 11.34 / 05:17
Run 5.5k 00:16:04 03:55:30 985 190 22 10.68 / 05:36
Run 7.3k 00:09:51 04:05:21 989 195 22 10.75 / 05:34
Run 9k 00:11:09 04:16:31 1004 199 23 10.4 / 05:45
Run 11.8k 00:16:32 04:33:03 1028 208 26 10.34 / 05:47
Run 14.7k 00:17:38 04:50:42 1026 212 27 10.24 / 05:51
Run 16.5k 00:10:37 05:01:19 1018 212 27 10.23 / 05:51
Run 18.2k 00:11:10 05:12:29 1001 207 27 10.12 / 05:55
Run 21k 00:15:38 05:28:08 985 204 27 10.2 / 05:52
Run 00:00:34 05:28:43 985 204 27 10.2 / 05:52

Lara CANN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1020 977 23 180 05:28:43
IRONMAN 70.3 SunShine Coast (2023) | Solo #158 743 18 133 05:48:20