11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Amy MACK (#1631)
Finished
TIME:  05:40:03
Place
1098  OF 1488
Female
214  OF 379
45-49
30  OF 65

Swim 00:42:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:42:13 00:42:13 1265 295 49 2.69 / 22:13

T1 00:04:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:40 00:46:54 1128 277 43 - / -

Cycle 02:44:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:18:28 01:05:22 1137 204 30 30.54 / 01:57
Bike 20.8k 00:19:38 01:25:00 1127 202 31 32.75 / 01:49
Bike 33k 00:19:50 01:44:50 1104 198 32 34.17 / 01:45
Bike 42.7k 00:18:37 02:03:27 1081 183 29 33.46 / 01:47
Bike 52.5k 00:18:30 02:21:58 1095 189 30 33.13 / 01:48
Bike 64.3K 00:20:07 02:42:05 1087 185 31 33.49 / 01:47
Bike 76.1k 00:20:53 03:02:59 1092 186 30 33.55 / 01:47
Bike 85.8k 00:20:19 03:23:18 1105 191 31 32.91 / 01:49
Cycle 00:08:29 03:31:47 1110 194 32 32.74 / 01:49

T2 00:03:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:44 03:35:31 1007 227 35 - / -

Run 02:04:31 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:03:29 03:39:01 1444 362 60 10.31 / 05:49
Run 2.8k 00:13:32 03:52:34 1290 286 45 9.85 / 06:05
Run 5.5k 00:16:04 04:08:38 1183 246 36 9.96 / 06:01
Run 7.3k 00:10:03 04:18:42 1148 242 35 10.14 / 05:54
Run 9k 00:11:02 04:29:45 1115 232 31 9.95 / 06:01
Run 11.8k 00:15:11 04:44:57 1063 217 29 10.19 / 05:52
Run 14.7k 00:16:46 05:01:43 1034 213 29 10.23 / 05:51
Run 16.5k 00:10:25 05:12:09 1015 209 27 10.24 / 05:51
Run 18.2k 00:11:28 05:23:37 1011 212 28 10.1 / 05:56
Run 21k 00:15:46 05:39:24 993 207 26 10.17 / 05:53
Run 00:00:39 05:40:03 993 207 26 10.16 / 05:54

Amy MACK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1231 484 6 62 05:07:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1631 1098 30 214 05:40:03