11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nic AINSCOW (#1667)
Finished
TIME:  04:58:50
Place
614  OF 1488
Male
529  OF 1109
50-54
43  OF 134

Swim 00:33:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:33:15 00:33:15 533 444 38 3.42 / 17:30

T1 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:25 00:36:40 686 532 42 - / -

Cycle 02:32:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:17:21 00:54:01 863 741 76 32.5 / 01:50
Bike 20.8k 00:18:38 01:12:40 883 758 83 34.66 / 01:43
Bike 33k 00:18:23 01:31:03 815 707 75 36.4 / 01:38
Bike 42.7k 00:17:45 01:48:49 810 707 74 35.5 / 01:41
Bike 52.5k 00:18:00 02:06:50 856 737 77 34.93 / 01:43
Bike 64.3K 00:18:03 02:24:53 810 706 75 35.64 / 01:40
Bike 76.1k 00:18:42 02:43:36 798 697 71 35.97 / 01:40
Bike 85.8k 00:18:03 03:01:40 803 700 72 35.5 / 01:41
Cycle 00:07:39 03:09:20 798 696 72 35.37 / 01:41

T2 00:02:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:11 03:11:31 371 297 23 - / -

Run 01:47:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:01:59 03:13:30 521 456 30 18.14 / 03:18
Run 2.8k 00:10:50 03:24:21 496 434 33 13.09 / 04:34
Run 5.5k 00:13:49 03:38:10 526 457 33 12.37 / 04:50
Run 7.3k 00:08:31 03:46:42 545 472 35 12.44 / 04:49
Run 9k 00:09:35 03:56:18 549 475 36 12.05 / 04:58
Run 11.8k 00:13:49 04:10:08 568 492 39 12.07 / 04:58
Run 14.7k 00:14:52 04:25:00 563 484 39 12 / 04:59
Run 16.5k 00:09:18 04:34:19 581 498 42 11.95 / 05:01
Run 18.2k 00:10:10 04:44:29 587 501 42 11.74 / 05:06
Run 21k 00:13:50 04:58:20 588 500 43 11.79 / 05:05
Run 00:00:30 04:58:50 587 499 43 11.79 / 05:05

Nic AINSCOW's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1054 428 47 381 05:05:11
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1667 614 43 529 04:58:50