11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Warren RUSSELL (#1803)
Finished
TIME:  04:36:16
Place
368  OF 1488
Male
331  OF 1109
50-54
24  OF 134

Swim 00:30:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:30:09 00:30:09 231 203 16 3.78 / 15:52

T1 00:02:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:58 00:33:08 466 375 29 - / -

Cycle 02:18:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:15:54 00:49:02 457 416 35 35.44 / 01:41
Bike 20.8k 00:16:06 01:05:09 329 310 24 38.97 / 01:32
Bike 33k 00:17:58 01:23:07 418 382 33 39.6 / 01:30
Bike 42.7k 00:15:44 01:38:52 389 358 29 38.97 / 01:32
Bike 52.5k 00:14:34 01:53:26 370 342 28 39.22 / 01:31
Bike 64.3K 00:16:58 02:10:24 378 349 28 39.66 / 01:30
Bike 76.1k 00:17:10 02:27:35 365 339 24 39.89 / 01:30
Bike 85.8k 00:16:37 02:44:12 367 341 28 39.27 / 01:31
Cycle 00:07:00 02:51:13 368 342 28 39.1 / 01:32

T2 00:03:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:28 02:54:41 925 718 74 - / -

Run 01:41:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:02:01 02:56:43 577 498 34 17.77 / 03:22
Run 2.8k 00:10:41 03:07:24 474 414 31 13.21 / 04:32
Run 5.5k 00:13:34 03:20:59 476 418 31 12.55 / 04:46
Run 7.3k 00:08:15 03:29:15 495 430 31 12.67 / 04:44
Run 9k 00:09:18 03:38:33 503 436 32 12.31 / 04:52
Run 11.8k 00:13:02 03:51:35 496 431 32 12.44 / 04:49
Run 14.7k 00:14:06 04:05:42 487 424 31 12.42 / 04:49
Run 16.5k 00:08:16 04:13:59 476 414 30 12.48 / 04:48
Run 18.2k 00:09:18 04:23:18 468 408 28 12.32 / 04:52
Run 21k 00:12:32 04:35:50 450 395 28 12.45 / 04:48
Run 00:00:26 04:36:16 451 396 28 12.46 / 04:48

Warren RUSSELL's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1570 62 7 59 04:26:53
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1803 368 24 331 04:36:16