11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ashley LAWRENCE (#184)
Finished
TIME:  04:40:19
Place
418  OF 1488
Male
374  OF 1109
55-59
9  OF 73

Swim 00:36:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:36:33 00:36:33 849 682 33 3.11 / 19:14

T1 00:03:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:43 00:40:16 809 623 34 - / -

Cycle 02:20:14 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 9.4k 00:15:14 00:55:31 269 253 2 37 / 01:37
Bike 20.8k 00:16:10 01:11:41 258 247 3 39.72 / 01:30
Bike 33k 00:16:48 01:28:30 263 251 3 41.05 / 01:27
Bike 42.7k 00:15:45 01:44:15 267 255 4 40.04 / 01:29
Bike 52.5k 00:14:40 01:58:56 281 266 4 40.04 / 01:29
Bike 64.3K 00:16:23 02:15:19 279 265 4 40.58 / 01:28
Bike 76.1k 00:16:54 02:32:13 279 266 4 40.78 / 01:28
Bike 85.8k 00:21:11 02:53:25 428 391 8 38.66 / 01:33
Cycle 00:07:05 03:00:31 430 393 8 38.5 / 01:33

T2 00:02:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:38 03:03:09 589 461 21 - / -

Run 01:37:10 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600m 00:01:53 03:05:03 397 351 6 18.99 / 03:09
Run 2.8k 00:10:14 03:15:18 352 311 7 13.83 / 04:20
Run 5.5k 00:13:03 03:28:21 362 322 7 13.09 / 04:34
Run 7.3k 00:07:45 03:36:06 365 324 7 13.29 / 04:30
Run 9k 00:08:57 03:45:03 373 328 7 12.88 / 04:39
Run 11.8k 00:12:23 03:57:27 369 325 7 13.04 / 04:36
Run 14.7k 00:13:39 04:11:07 365 324 7 12.97 / 04:37
Run 16.5k 00:07:48 04:18:55 355 317 7 13.06 / 04:35
Run 18.2k 00:08:54 04:27:49 349 312 5 12.89 / 04:39
Run 21k 00:12:03 04:39:52 337 303 3 13.02 / 04:36
Run 00:00:26 04:40:19 336 302 3 13.02 / 04:36

Ashley LAWRENCE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1557 753 71 615 05:16:45
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1382 391 22 340 05:08:59
IRONMAN 70.3 Sunshine Coast (2018) | Solo #242 320 16 286 04:53:41
Ironman 70.3 Sunshine Coast (2019) | Solo #247 348 22 316 04:54:37
Ironman 70.3 Sunshine Coast (2021) | Solo #310 185 5 171 04:48:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #184 418 9 374 04:40:19