11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul AALDERS (#1897)
Finished
TIME:  05:51:15
Place
1169  OF 1488
Male
933  OF 1109
55-59
56  OF 73

Swim 00:39:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:39:41 00:39:41 1127 884 51 2.87 / 20:53

T1 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:50 00:42:31 416 335 12 - / -

Cycle 02:50:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 9.4k 00:18:44 01:01:16 1187 964 62 30.09 / 01:59
Bike 20.8k 00:20:34 01:21:50 1233 987 68 31.74 / 01:53
Bike 33k 00:20:59 01:42:50 1228 983 68 32.83 / 01:49
Bike 42.7k 00:19:38 02:02:28 1225 981 67 32.04 / 01:52
Bike 52.5k 00:18:55 02:21:24 1215 974 65 31.85 / 01:52
Bike 64.3K 00:21:29 02:42:54 1217 976 66 32.05 / 01:52
Bike 76.1k 00:21:41 03:04:35 1212 974 66 32.14 / 01:52
Bike 85.8k 00:19:32 03:24:08 1196 962 64 31.85 / 01:53
Cycle 00:08:45 03:32:53 1201 966 64 31.69 / 01:53

T2 00:04:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:21 03:37:14 1150 880 54 - / -

Run 02:14:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600m 00:02:34 03:39:49 1236 968 56 13.96 / 04:17
Run 2.8k 00:15:59 03:55:49 1389 1061 68 9.04 / 06:37
Run 5.5k 00:16:50 04:12:40 1303 1012 61 9.31 / 06:26
Run 7.3k 00:10:14 04:22:54 1254 977 58 9.59 / 06:15
Run 9k 00:11:47 04:34:41 1227 958 56 9.4 / 06:22
Run 11.8k 00:16:45 04:51:27 1203 942 54 9.54 / 06:17
Run 14.7k 00:18:58 05:10:25 1196 936 54 9.46 / 06:20
Run 16.5k 00:11:02 05:21:28 1178 922 52 9.49 / 06:18
Run 18.2k 00:12:11 05:33:39 1162 911 50 9.38 / 06:23
Run 21k 00:16:55 05:50:35 1148 899 48 9.44 / 06:20
Run 00:00:39 05:51:15 1147 898 48 9.44 / 06:21

Paul AALDERS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1330 976 73 768 06:05:32
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1239 875 68 703 05:55:45
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1897 1169 56 933 05:51:15