11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nicole GILLIES (#2012)
Finished
TIME:  05:33:49
Place
1032  OF 1488
Female
197  OF 379
55-59
10  OF 29

Swim 00:39:45 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 00:39:45 00:39:45 1130 244 14 2.86 / 20:55

T1 00:04:13 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:04:13 00:43:59 1000 234 12 - / -

Cycle 02:41:46 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 9.4k 00:19:08 01:03:07 1241 251 16 29.46 / 02:02
Bike 20.8k 00:19:58 01:23:05 1212 237 15 31.9 / 01:52
Bike 33k 00:19:48 01:42:54 1164 222 14 33.59 / 01:47
Bike 42.7k 00:18:10 02:01:05 1112 194 11 33.22 / 01:48
Bike 52.5k 00:17:31 02:18:36 1076 180 10 33.28 / 01:48
Bike 64.3K 00:19:41 02:38:18 1055 174 10 33.74 / 01:46
Bike 76.1k 00:20:12 02:58:30 1046 176 10 33.94 / 01:46
Bike 85.8k 00:19:05 03:17:35 1040 176 10 33.51 / 01:47
Cycle 00:08:09 03:25:45 1036 175 10 33.37 / 01:47

T2 00:04:49 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:04:49 03:30:34 1242 290 19 - / -

Run 02:03:14 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 600m 00:02:16 03:32:51 947 174 7 15.79 / 03:47
Run 2.8k 00:13:13 03:46:05 1076 210 10 10.83 / 05:32
Run 5.5k 00:16:33 04:02:39 1093 227 11 10.29 / 05:49
Run 7.3k 00:09:59 04:12:38 1080 222 11 10.41 / 05:45
Run 9k 00:11:08 04:23:46 1060 219 12 10.15 / 05:54
Run 11.8k 00:15:24 04:39:11 1038 211 11 10.32 / 05:48
Run 14.7k 00:17:03 04:56:14 1013 208 11 10.29 / 05:49
Run 16.5k 00:10:11 05:06:26 994 204 10 10.32 / 05:48
Run 18.2k 00:11:14 05:17:40 979 199 10 10.19 / 05:53
Run 21k 00:15:35 05:33:15 968 197 10 10.27 / 05:50
Run 00:00:33 05:33:49 968 197 10 10.27 / 05:50

Nicole GILLIES's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1644 1287 25 287 06:28:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2012 1032 10 197 05:33:49