IRONMAN 70.3 Sunshine Coast (2022)
Paul NIXON (#2068)
Finished
TIME:
05:13:33
Place
798
OF
1488
Male
669
OF
1109
60-64
19
OF
45
Swim 00:33:46 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:33:46 | 00:33:46 | 584 | 488 | 13 | 3.37 / 17:46 |
T1 00:03:03 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:03 | 00:36:49 | 509 | 402 | 9 | - / - |
Cycle 02:47:04 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:15:42 | 00:52:32 | 398 | 369 | 4 | 35.88 / 01:40 |
Bike 20.8k | 00:15:48 | 01:08:20 | 271 | 259 | 3 | 39.59 / 01:30 |
Bike 33k | 00:16:23 | 01:24:43 | 246 | 237 | 1 | 41.32 / 01:27 |
Bike 42.7k | 00:15:19 | 01:40:03 | 238 | 231 | 1 | 40.51 / 01:28 |
Bike 52.5k | 00:13:51 | 01:53:55 | 215 | 210 | 1 | 40.85 / 01:28 |
Bike 64.3K | 00:15:35 | 02:09:30 | 194 | 189 | 1 | 41.62 / 01:26 |
Bike 76.1k | 00:16:01 | 02:25:31 | 195 | 189 | 1 | 42 / 01:25 |
Bike 85.8k | 00:31:00 | 02:56:32 | 637 | 565 | 14 | 36.84 / 01:37 |
Cycle | 00:27:21 | 03:23:53 | 1154 | 944 | 34 | 32.32 / 01:51 |
T2 00:04:12 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:12 | 03:28:06 | 1114 | 857 | 28 | - / - |
Run 01:45:26 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:02:00 | 03:30:07 | 556 | 481 | 9 | 17.9 / 03:21 |
Run 2.8k | 00:10:31 | 03:40:38 | 434 | 383 | 4 | 13.4 / 04:28 |
Run 5.5k | 00:13:23 | 03:54:02 | 433 | 378 | 3 | 12.72 / 04:42 |
Run 7.3k | 00:08:30 | 04:02:33 | 484 | 422 | 4 | 12.71 / 04:43 |
Run 9k | 00:09:15 | 04:11:48 | 485 | 422 | 4 | 12.35 / 04:51 |
Run 11.8k | 00:14:20 | 04:26:09 | 542 | 469 | 8 | 12.19 / 04:55 |
Run 14.7k | 00:15:15 | 04:41:24 | 554 | 477 | 8 | 12.03 / 04:59 |
Run 16.5k | 00:08:58 | 04:50:23 | 561 | 482 | 9 | 12.03 / 04:59 |
Run 18.2k | 00:09:43 | 05:00:07 | 557 | 479 | 8 | 11.86 / 05:03 |
Run 21k | 00:12:54 | 05:13:02 | 542 | 465 | 7 | 12 / 04:59 |
Run | 00:00:31 | 05:13:33 | 541 | 464 | 7 | 12 / 04:59 |
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