11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul VALLAY (#248)
Finished
TIME:  04:46:19
Place
471  OF 1488
Male
418  OF 1109
45-49
60  OF 158

Swim 00:39:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:06 00:39:06 1076 846 130 2.91 / 20:34

T1 00:02:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:51 00:41:57 424 340 46 - / -

Cycle 02:18:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:46 00:57:44 422 387 54 35.73 / 01:40
Bike 20.8k 00:16:37 01:14:21 383 355 48 38.51 / 01:33
Bike 33k 00:16:54 01:31:16 359 332 48 40.14 / 01:29
Bike 42.7k 00:16:21 01:47:38 385 356 53 39.01 / 01:32
Bike 52.5k 00:15:27 02:03:05 401 369 58 38.82 / 01:32
Bike 64.3K 00:17:05 02:20:10 396 365 57 39.28 / 01:31
Bike 76.1k 00:17:41 02:37:51 402 368 56 39.39 / 01:31
Bike 85.8k 00:16:20 02:54:12 394 362 55 38.92 / 01:32
Cycle 00:06:44 03:00:56 391 360 55 38.85 / 01:32

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:04 03:04:00 771 596 99 - / -

Run 01:42:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:01:54 03:05:54 408 360 43 18.92 / 03:10
Run 2.8k 00:10:56 03:16:51 499 437 50 13.08 / 04:35
Run 5.5k 00:13:12 03:30:03 448 393 40 12.66 / 04:44
Run 7.3k 00:07:52 03:37:56 440 385 41 12.9 / 04:38
Run 9k 00:08:58 03:46:54 434 381 40 12.58 / 04:45
Run 11.8k 00:12:53 03:59:48 445 387 42 12.68 / 04:43
Run 14.7k 00:14:39 04:14:28 466 405 47 12.51 / 04:47
Run 16.5k 00:08:23 04:22:51 461 402 46 12.55 / 04:46
Run 18.2k 00:09:36 04:32:27 461 402 46 12.34 / 04:51
Run 21k 00:13:21 04:45:49 467 408 47 12.37 / 04:50
Run 00:00:30 04:46:19 467 407 46 12.37 / 04:50

Paul VALLAY's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1397 587 77 504 05:14:53
IRONMAN 70.3 Sunshine Coast (2022) | Solo #248 471 60 418 04:46:19
IRONMAN 70.3 SunShine Coast (2023) | Solo #204 310 34 269 05:04:30