IRONMAN 70.3 Sunshine Coast (2022)
Colin SMITH (#275)
Finished
TIME:
04:33:55
Place
341
OF
1488
Male
306
OF
1109
55-59
4
OF
73
Swim 00:30:50 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:30:50 | 00:30:50 | 294 | 258 | 6 | 3.69 / 16:14 |
T1 00:02:01 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:01 | 00:32:52 | 132 | 114 | 1 | - / - |
Cycle 02:19:45 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:15:17 | 00:48:09 | 282 | 265 | 3 | 36.87 / 01:37 |
Bike 20.8k | 00:16:41 | 01:04:51 | 326 | 307 | 4 | 39.01 / 01:32 |
Bike 33k | 00:17:55 | 01:22:47 | 410 | 377 | 7 | 39.66 / 01:30 |
Bike 42.7k | 00:16:45 | 01:39:33 | 440 | 401 | 8 | 38.42 / 01:33 |
Bike 52.5k | 00:14:47 | 01:54:20 | 412 | 377 | 7 | 38.66 / 01:33 |
Bike 64.3K | 00:17:04 | 02:11:24 | 405 | 372 | 7 | 39.15 / 01:31 |
Bike 76.1k | 00:18:07 | 02:29:31 | 429 | 392 | 8 | 39.14 / 01:31 |
Bike 85.8k | 00:16:11 | 02:45:43 | 420 | 386 | 7 | 38.75 / 01:32 |
Cycle | 00:06:54 | 02:52:37 | 417 | 383 | 7 | 38.63 / 01:33 |
T2 00:02:39 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:39 | 02:55:17 | 595 | 467 | 22 | - / - |
Run 01:38:38 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:01:57 | 02:57:14 | 477 | 419 | 11 | 18.37 / 03:15 |
Run 2.8k | 00:10:32 | 03:07:47 | 424 | 375 | 9 | 13.44 / 04:27 |
Run 5.5k | 00:13:05 | 03:20:53 | 406 | 357 | 8 | 12.89 / 04:39 |
Run 7.3k | 00:07:48 | 03:28:41 | 403 | 353 | 8 | 13.11 / 04:34 |
Run 9k | 00:08:54 | 03:37:35 | 399 | 350 | 8 | 12.76 / 04:42 |
Run 11.8k | 00:12:11 | 03:49:46 | 375 | 331 | 8 | 12.99 / 04:37 |
Run 14.7k | 00:13:34 | 04:03:21 | 369 | 327 | 8 | 12.95 / 04:37 |
Run 16.5k | 00:08:29 | 04:11:51 | 381 | 337 | 8 | 12.93 / 04:38 |
Run 18.2k | 00:08:41 | 04:20:32 | 371 | 329 | 7 | 12.8 / 04:41 |
Run 21k | 00:12:53 | 04:33:25 | 381 | 339 | 7 | 12.83 / 04:40 |
Run | 00:00:30 | 04:33:55 | 381 | 340 | 7 | 12.83 / 04:40 |
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