11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Damien HOWELL (#631)
Finished
TIME:  05:00:21
Place
633  OF 1488
Male
546  OF 1109
30-34
81  OF 144

Swim 00:31:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:27 00:31:27 354 307 52 3.62 / 16:33

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:15 00:36:43 1245 933 123 - / -

Cycle 02:22:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:15:46 00:52:29 421 386 62 35.76 / 01:40
Bike 20.8k 00:16:56 01:09:26 425 391 61 38.14 / 01:34
Bike 33k 00:18:01 01:27:28 476 433 63 39.01 / 01:32
Bike 42.7k 00:16:43 01:44:12 490 445 63 37.96 / 01:34
Bike 52.5k 00:15:43 01:59:55 492 447 64 37.86 / 01:35
Bike 64.3K 00:18:12 02:18:08 525 473 69 38.04 / 01:34
Bike 76.1k 00:17:55 02:36:03 529 477 69 38.26 / 01:34
Bike 85.8k 00:16:17 02:52:20 502 451 67 37.95 / 01:34
Cycle 00:07:03 02:59:24 501 452 66 37.84 / 01:35

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:49 03:03:14 1035 801 104 - / -

Run 01:57:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:02:00 03:05:14 551 478 85 17.91 / 03:20
Run 2.8k 00:11:37 03:16:52 695 582 94 12.31 / 04:52
Run 5.5k 00:14:56 03:31:49 753 627 96 11.54 / 05:11
Run 7.3k 00:09:04 03:40:53 764 635 98 11.63 / 05:09
Run 9k 00:10:17 03:51:11 762 635 99 11.26 / 05:19
Run 11.8k 00:14:44 04:05:56 775 641 99 11.29 / 05:18
Run 14.7k 00:16:49 04:22:45 811 667 103 11.09 / 05:24
Run 16.5k 00:10:14 04:32:59 819 671 102 11.02 / 05:26
Run 18.2k 00:11:19 04:44:18 819 671 101 10.8 / 05:33
Run 21k 00:15:28 04:59:46 824 671 102 10.81 / 05:32
Run 00:00:34 05:00:21 823 670 102 10.8 / 05:33

Damien HOWELL's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #504 435 47 356 05:43:57
IRONMAN 70.3 Sunshine Coast (2022) | Solo #631 633 81 546 05:00:21