11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Michael LEWANDOWSKI (#928)
Finished
TIME:  04:23:21
Place
257  OF 1488
Male
238  OF 1109
35-39
41  OF 179

Swim 00:25:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:25:27 00:25:27 30 28 2 4.47 / 13:23

T1 00:01:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:56 00:27:23 103 87 13 - / -

Cycle 02:16:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:42 00:43:06 396 367 73 35.9 / 01:40
Bike 20.8k 00:17:15 01:00:22 460 419 83 37.85 / 01:35
Bike 33k 00:16:28 01:16:50 375 347 66 40.04 / 01:29
Bike 42.7k 00:15:29 01:32:19 345 321 61 39.45 / 01:31
Bike 52.5k 00:14:38 01:46:58 335 315 61 39.58 / 01:30
Bike 64.3K 00:15:57 02:02:56 294 278 51 40.38 / 01:29
Bike 76.1k 00:17:12 02:20:08 312 293 53 40.49 / 01:28
Bike 85.8k 00:16:30 02:36:39 323 304 57 39.82 / 01:30
Cycle 00:06:55 02:43:34 322 303 57 39.65 / 01:30

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:29 02:46:03 528 418 73 - / -

Run 01:37:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:58 02:48:02 517 452 83 18.15 / 03:18
Run 2.8k 00:11:01 02:59:03 548 479 84 12.92 / 04:38
Run 5.5k 00:13:38 03:12:42 525 456 79 12.38 / 04:50
Run 7.3k 00:08:04 03:20:46 515 446 77 12.61 / 04:45
Run 9k 00:09:00 03:29:47 489 426 75 12.34 / 04:51
Run 11.8k 00:12:20 03:42:08 461 401 73 12.62 / 04:45
Run 14.7k 00:12:59 03:55:07 402 353 70 12.76 / 04:41
Run 16.5k 00:07:30 04:02:38 382 338 64 12.92 / 04:38
Run 18.2k 00:08:31 04:11:10 363 325 61 12.83 / 04:40
Run 21k 00:11:35 04:22:45 335 301 55 13.03 / 04:36
Run 00:00:36 04:23:21 341 306 56 13.01 / 04:36

Michael LEWANDOWSKI's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #687 14 1 14 04:06:48
IRONMAN 70.3 Sunshine Coast (2022) | Solo #928 257 41 238 04:23:21