10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dean SHEPHERD (#1063)
Finished
TIME:  05:12:55
Place
388  OF 1230
Male
327  OF 919
35-39
52  OF 136

Swim 00:37:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:27 00:37:27 609 478 68 3.04 / 19:42 06:47:02

T1 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:41:06 561 422 67 - / - 06:50:41

Cycle 02:41:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:43 00:57:50 525 459 76 33.72 / 01:46 07:07:25
Bike 20.8k 00:19:07 01:16:57 574 499 80 34.81 / 01:43 07:26:32
Bike 33k 00:22:22 01:39:20 460 406 67 34 / 01:45 07:48:55
Bike 42.7k 00:17:31 01:56:51 441 389 64 33.82 / 01:46 08:06:26
Bike 52.5k 00:16:39 02:13:30 425 376 63 34.09 / 01:45 08:23:05
Bike 64.3K 00:18:04 02:31:35 411 363 59 34.91 / 01:43 08:41:10
Bike 76.1k 00:24:30 02:56:05 412 363 61 33.82 / 01:46 09:05:40
Bike 85.8k 00:17:58 03:14:04 407 358 62 33.65 / 01:46 09:23:39
Cycle 00:08:46 03:22:50 395 348 61 33.38 / 01:47 09:32:25

T2 00:03:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 03:25:52 496 385 61 - / - 09:35:27

Run 01:47:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:58 03:28:51 338 288 49 12.06 / 04:58 09:38:26
Run 2.8k 00:09:21 03:38:12 257 224 29 13.6 / 04:24 09:47:48
Run 5.5k 00:13:35 03:51:48 321 275 43 12.72 / 04:42 10:01:23
Run 7.3k 00:09:02 04:00:51 336 286 45 12.52 / 04:47 10:10:26
Run 9k 00:09:25 04:10:16 349 294 49 12.16 / 04:56 10:19:51
Run 11.8k 00:14:42 04:24:58 393 327 54 11.97 / 05:00 10:34:33
Run 14.7k 00:15:12 04:40:11 427 354 59 11.86 / 05:03 10:49:46
Run 16.5k 00:09:56 04:50:07 434 358 59 11.75 / 05:06 10:59:42
Run 18.2k 00:09:21 04:59:28 415 340 56 11.66 / 05:08 11:09:04
Run 21k 00:13:00 05:12:29 377 312 50 11.81 / 05:04 11:22:04
Run 00:00:26 05:12:55 376 311 50 11.82 / 05:04 11:22:31

Dean SHEPHERD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #966 1051 107 772 07:22:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #1063 388 52 327 05:12:55