10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kelly PHUAH (#108)
Finished
TIME:  05:23:30
Place
491  OF 1230
Female
80  OF 311
50-54
5  OF 41

Swim 00:34:19 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:34:19 00:34:19 340 71 6 3.32 / 18:04 06:44:44

T1 00:02:46 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:46 00:37:05 262 52 3 - / - 06:47:30

Cycle 02:31:49 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:15:12 00:52:18 166 13 1 37.06 / 01:37 07:02:43
Bike 20.8k 00:16:59 01:09:18 141 9 1 38.73 / 01:32 07:19:43
Bike 33k 00:21:13 01:30:32 161 13 1 37.05 / 01:37 07:40:57
Bike 42.7k 00:16:12 01:46:45 161 13 1 36.78 / 01:37 07:57:10
Bike 52.5k 00:15:58 02:02:43 171 13 1 36.78 / 01:37 08:13:08
Bike 64.3K 00:16:55 02:19:39 171 14 1 37.61 / 01:35 08:30:04
Bike 76.1k 00:23:11 02:42:50 186 17 1 36.31 / 01:39 08:53:15
Bike 85.8k 00:17:11 03:00:01 195 19 1 36.01 / 01:39 09:10:26
Cycle 00:08:53 03:08:55 201 19 1 35.56 / 01:41 09:19:20

T2 00:02:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:05 03:11:00 180 44 1 - / - 09:21:25

Run 02:12:30 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:04:12 03:15:12 1112 263 34 8.55 / 07:00 09:25:37
Run 2.8k 00:12:24 03:27:37 1010 215 23 10.11 / 05:55 09:38:02
Run 5.5k 00:16:25 03:44:02 966 210 23 9.98 / 06:00 09:54:27
Run 7.3k 00:10:48 03:54:51 936 192 21 9.98 / 06:00 10:05:16
Run 9k 00:10:56 04:05:47 905 183 20 9.85 / 06:05 10:16:12
Run 11.8k 00:16:09 04:21:57 863 173 18 9.97 / 06:00 10:32:22
Run 14.7k 00:17:02 04:38:59 836 169 18 10.02 / 05:59 10:49:24
Run 16.5k 00:15:31 04:54:31 923 196 21 9.56 / 06:16 11:04:56
Run 18.2k 00:11:15 05:05:46 902 193 20 9.51 / 06:18 11:16:11
Run 21k 00:17:03 05:22:50 885 192 20 9.55 / 06:16 11:33:15
Run 00:00:39 05:23:30 885 192 20 9.55 / 06:16 11:33:55

Kelly PHUAH's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #268 350 1 37 04:34:49
IRONMAN 70.3 SunShine Coast (2023) | Solo #108 491 5 80 05:23:30