10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Robert COULLS (#1139)
Finished
TIME:  05:09:23
Place
358  OF 1230
Male
307  OF 919
35-39
47  OF 136

Swim 00:37:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:43 00:37:43 627 492 71 3.02 / 19:51 06:58:18

T1 00:03:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:05 00:40:48 366 283 40 - / - 07:01:24

Cycle 02:41:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:05 00:56:54 362 329 59 35.06 / 01:42 07:17:29
Bike 20.8k 00:18:17 01:15:11 367 334 58 36.3 / 01:39 07:35:47
Bike 33k 00:23:11 01:38:23 414 367 63 34.39 / 01:44 07:58:58
Bike 42.7k 00:17:26 01:55:49 408 360 58 34.15 / 01:45 08:16:25
Bike 52.5k 00:16:50 02:12:40 395 351 56 34.29 / 01:44 08:33:16
Bike 64.3K 00:18:25 02:31:06 404 358 58 34.98 / 01:42 08:51:41
Bike 76.1k 00:23:42 02:54:48 387 344 59 34.07 / 01:45 09:15:24
Bike 85.8k 00:18:11 03:12:59 387 343 60 33.82 / 01:46 09:33:35
Cycle 00:09:06 03:22:06 382 339 58 33.48 / 01:47 09:42:42

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 03:26:18 810 619 99 - / - 09:46:53

Run 01:43:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:02 03:29:20 400 342 59 11.82 / 05:04 09:49:56
Run 2.8k 00:09:46 03:39:06 341 288 47 13.11 / 04:34 09:59:42
Run 5.5k 00:13:19 03:52:26 342 288 48 12.62 / 04:45 10:13:02
Run 7.3k 00:08:35 04:01:01 320 274 41 12.61 / 04:45 10:21:37
Run 9k 00:08:57 04:09:59 316 271 41 12.35 / 04:51 10:30:35
Run 11.8k 00:13:15 04:23:15 296 254 36 12.42 / 04:49 10:43:51
Run 14.7k 00:14:03 04:37:18 303 260 39 12.42 / 04:49 10:57:54
Run 16.5k 00:08:58 04:46:17 299 256 39 12.37 / 04:50 11:06:52
Run 18.2k 00:08:56 04:55:13 289 248 39 12.27 / 04:53 11:15:49
Run 21k 00:13:37 05:08:51 285 243 39 12.28 / 04:53 11:29:27
Run 00:00:31 05:09:23 285 243 38 12.28 / 04:53 11:29:59

Robert COULLS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #338 283 60 244 04:42:41
IRONMAN 70.3 SunShine Coast (2023) | Solo #1139 358 47 307 05:09:23