IRONMAN 70.3 SunShine Coast (2023)
Matthew THOMSON (#1191)
Finished
TIME:
05:37:04
Place
622
OF
1230
Male
516
OF
919
40-44
70
OF
128
Swim 00:40:48 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:48 | 00:40:48 | 859 | 668 | 93 | 2.79 / 21:28 | 07:01:33 |
T1 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:14 | 00:45:02 | 768 | 574 | 70 | - / - | 07:05:47 |
Cycle 02:53:37 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:00 | 01:02:03 | 618 | 530 | 76 | 33.16 / 01:48 | 07:22:48 |
Bike 20.8k | 00:19:31 | 01:21:34 | 667 | 572 | 80 | 34.16 / 01:45 | 07:42:19 |
Bike 33k | 00:25:07 | 01:46:42 | 712 | 598 | 82 | 32.11 / 01:52 | 08:07:27 |
Bike 42.7k | 00:19:08 | 02:05:51 | 720 | 605 | 82 | 31.7 / 01:53 | 08:26:36 |
Bike 52.5k | 00:18:11 | 02:24:02 | 715 | 601 | 83 | 31.81 / 01:53 | 08:44:47 |
Bike 64.3K | 00:19:22 | 02:43:25 | 705 | 594 | 82 | 32.59 / 01:50 | 09:04:10 |
Bike 76.1k | 00:24:53 | 03:08:18 | 678 | 573 | 77 | 31.87 / 01:52 | 09:29:03 |
Bike 85.8k | 00:20:13 | 03:28:32 | 693 | 586 | 79 | 31.48 / 01:54 | 09:49:17 |
Cycle | 00:10:08 | 03:38:40 | 697 | 588 | 79 | 31.1 / 01:55 | 09:59:25 |
T2 00:02:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:55 | 03:41:35 | 471 | 368 | 44 | - / - | 10:02:20 |
Run 01:55:29 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:34 | 03:45:10 | 861 | 686 | 94 | 10.05 / 05:58 | 10:05:55 |
Run 2.8k | 00:09:48 | 03:54:58 | 467 | 394 | 56 | 12.54 / 04:47 | 10:15:43 |
Run 5.5k | 00:13:45 | 04:08:44 | 450 | 378 | 52 | 12.15 / 04:56 | 10:29:29 |
Run 7.3k | 00:09:26 | 04:18:10 | 457 | 383 | 53 | 11.96 / 05:00 | 10:38:55 |
Run 9k | 00:09:52 | 04:28:03 | 473 | 394 | 54 | 11.61 / 05:09 | 10:48:48 |
Run 11.8k | 00:14:29 | 04:42:33 | 475 | 395 | 54 | 11.61 / 05:09 | 11:03:18 |
Run 14.7k | 00:15:32 | 04:58:05 | 495 | 412 | 60 | 11.52 / 05:12 | 11:18:50 |
Run 16.5k | 00:11:02 | 05:09:08 | 531 | 438 | 64 | 11.3 / 05:18 | 11:29:53 |
Run 18.2k | 00:10:45 | 05:19:53 | 549 | 453 | 64 | 11.1 / 05:24 | 11:40:38 |
Run 21k | 00:16:37 | 05:36:31 | 582 | 472 | 67 | 10.96 / 05:28 | 11:57:16 |
Run | 00:00:33 | 05:37:04 | 581 | 471 | 67 | 10.96 / 05:28 | 11:57:49 |
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