10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alan ELSDON-BELL (#1240)
Finished
TIME:  05:40:06
Place
656  OF 1230
Male
539  OF 919
40-44
72  OF 128

Swim 00:38:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:53 00:38:53 722 565 79 2.93 / 20:28 06:59:53

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:43:19 818 614 81 - / - 07:04:19

Cycle 03:06:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:19:28 01:02:48 1076 845 120 28.95 / 02:04 07:23:48
Bike 20.8k 00:22:05 01:24:53 1107 865 122 30.02 / 01:59 07:45:53
Bike 33k 00:27:37 01:52:30 1057 838 120 28.61 / 02:05 08:13:30
Bike 42.7k 00:20:26 02:12:57 1028 818 117 28.58 / 02:05 08:33:57
Bike 52.5k 00:19:01 02:31:58 1003 807 117 28.99 / 02:04 08:52:58
Bike 64.3K 00:20:52 02:52:50 996 803 115 29.78 / 02:00 09:13:50
Bike 76.1k 00:26:47 03:19:38 951 765 111 29.2 / 02:03 09:40:38
Bike 85.8k 00:20:13 03:39:51 924 748 111 29.16 / 02:03 10:00:51
Cycle 00:09:46 03:49:37 907 736 111 28.98 / 02:04 10:10:37

T2 00:02:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:51:45 192 148 15 - / - 10:12:45

Run 01:48:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:09 03:54:55 505 428 62 11.39 / 05:15 10:15:55
Run 2.8k 00:10:49 04:05:44 585 488 70 12.01 / 04:59 10:26:44
Run 5.5k 00:13:20 04:19:05 464 390 54 12.07 / 04:58 10:40:05
Run 7.3k 00:08:55 04:28:00 432 362 50 12.08 / 04:57 10:49:00
Run 9k 00:09:12 04:37:12 415 346 47 11.88 / 05:03 10:58:12
Run 11.8k 00:13:51 04:51:04 406 338 48 11.93 / 05:01 11:12:04
Run 14.7k 00:14:53 05:05:58 423 351 49 11.88 / 05:02 11:26:58
Run 16.5k 00:09:43 05:15:41 425 350 49 11.79 / 05:05 11:36:41
Run 18.2k 00:09:44 05:25:25 417 342 50 11.65 / 05:08 11:46:25
Run 21k 00:14:13 05:39:39 410 336 49 11.67 / 05:08 12:00:39
Run 00:00:27 05:40:06 408 334 49 11.68 / 05:08 12:01:06

Alan ELSDON-BELL's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #803 253 33 211 05:15:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #1240 656 72 539 05:40:06