IRONMAN 70.3 SunShine Coast (2023)
Ben SECCOMBE (#1270)
Finished
TIME:
05:48:43
Place
750
OF
1230
Male
615
OF
919
40-44
86
OF
128
Swim 00:38:23 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:23 | 00:38:23 | 680 | 530 | 74 | 2.96 / 20:12 | 06:47:28 |
T1 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:28 | 00:41:51 | 485 | 368 | 49 | - / - | 06:50:56 |
Cycle 02:55:27 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:16 | 01:00:08 | 906 | 742 | 103 | 30.84 / 01:56 | 07:09:13 |
Bike 20.8k | 00:20:05 | 01:20:13 | 889 | 725 | 104 | 32.52 / 01:50 | 07:29:19 |
Bike 33k | 00:24:13 | 01:44:27 | 774 | 645 | 91 | 31.62 / 01:53 | 07:53:32 |
Bike 42.7k | 00:19:23 | 02:03:51 | 777 | 646 | 93 | 31.24 / 01:55 | 08:12:56 |
Bike 52.5k | 00:19:08 | 02:23:00 | 791 | 657 | 95 | 31.14 / 01:55 | 08:32:05 |
Bike 64.3K | 00:19:51 | 02:42:51 | 788 | 654 | 92 | 31.88 / 01:52 | 08:51:56 |
Bike 76.1k | 00:25:29 | 03:08:21 | 753 | 627 | 87 | 31.16 / 01:55 | 09:17:26 |
Bike 85.8k | 00:19:00 | 03:27:21 | 728 | 610 | 84 | 31.1 / 01:55 | 09:36:27 |
Cycle | 00:09:57 | 03:37:19 | 724 | 606 | 83 | 30.77 / 01:56 | 09:46:24 |
T2 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 03:40:47 | 630 | 484 | 59 | - / - | 09:49:52 |
Run 02:07:56 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:21 | 03:44:09 | 710 | 578 | 81 | 10.71 / 05:36 | 09:53:14 |
Run 2.8k | 00:11:47 | 03:55:56 | 813 | 654 | 89 | 11.09 / 05:24 | 10:05:01 |
Run 5.5k | 00:15:42 | 04:11:38 | 793 | 640 | 89 | 10.69 / 05:36 | 10:20:43 |
Run 7.3k | 00:10:50 | 04:22:29 | 802 | 647 | 90 | 10.5 / 05:42 | 10:31:34 |
Run 9k | 00:11:02 | 04:33:32 | 806 | 647 | 87 | 10.23 / 05:51 | 10:42:37 |
Run 11.8k | 00:16:39 | 04:50:11 | 803 | 647 | 89 | 10.2 / 05:52 | 10:59:16 |
Run 14.7k | 00:17:28 | 05:07:40 | 816 | 652 | 90 | 10.15 / 05:54 | 11:16:45 |
Run 16.5k | 00:11:41 | 05:19:21 | 816 | 649 | 89 | 10.04 / 05:58 | 11:28:26 |
Run 18.2k | 00:11:44 | 05:31:06 | 817 | 651 | 89 | 9.89 / 06:03 | 11:40:11 |
Run 21k | 00:17:01 | 05:48:07 | 816 | 649 | 90 | 9.89 / 06:03 | 11:57:12 |
Run | 00:00:36 | 05:48:43 | 815 | 649 | 90 | 9.89 / 06:03 | 11:57:48 |
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