IRONMAN 70.3 SunShine Coast (2023)
Paul BAILEY (#1313)
Finished
TIME:
05:33:35
Place
581
OF
1230
Male
482
OF
919
45-49
71
OF
120
Swim 00:36:48 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:48 | 00:36:48 | 549 | 436 | 56 | 3.09 / 19:22 | 06:48:08 |
T1 00:04:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:22 | 00:41:11 | 805 | 605 | 82 | - / - | 06:52:31 |
Cycle 02:46:00 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:56 | 00:58:08 | 594 | 510 | 70 | 33.29 / 01:48 | 07:09:28 |
Bike 20.8k | 00:18:51 | 01:16:59 | 569 | 494 | 71 | 34.85 / 01:43 | 07:28:19 |
Bike 33k | 00:22:23 | 01:39:23 | 459 | 405 | 58 | 34.02 / 01:45 | 07:50:43 |
Bike 42.7k | 00:17:18 | 01:56:41 | 432 | 382 | 56 | 33.93 / 01:46 | 08:08:01 |
Bike 52.5k | 00:17:50 | 02:14:32 | 468 | 414 | 61 | 33.74 / 01:46 | 08:25:52 |
Bike 64.3K | 00:18:55 | 02:33:28 | 479 | 421 | 63 | 34.36 / 01:44 | 08:44:48 |
Bike 76.1k | 00:25:33 | 02:59:02 | 505 | 440 | 64 | 33.12 / 01:48 | 09:10:22 |
Bike 85.8k | 00:18:53 | 03:17:55 | 504 | 439 | 64 | 32.84 / 01:49 | 09:29:15 |
Cycle | 00:09:16 | 03:27:12 | 495 | 432 | 64 | 32.52 / 01:50 | 09:38:31 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 03:31:21 | 798 | 609 | 86 | - / - | 09:42:41 |
Run 02:02:14 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:21 | 03:34:42 | 708 | 576 | 72 | 10.71 / 05:36 | 09:46:02 |
Run 2.8k | 00:11:03 | 03:45:46 | 682 | 557 | 73 | 11.65 / 05:08 | 09:57:06 |
Run 5.5k | 00:14:50 | 04:00:36 | 664 | 543 | 70 | 11.27 / 05:19 | 10:11:56 |
Run 7.3k | 00:09:53 | 04:10:29 | 648 | 530 | 70 | 11.18 / 05:21 | 10:21:49 |
Run 9k | 00:10:14 | 04:20:44 | 642 | 523 | 68 | 10.93 / 05:29 | 10:32:04 |
Run 11.8k | 00:15:55 | 04:36:39 | 660 | 538 | 70 | 10.84 / 05:32 | 10:47:59 |
Run 14.7k | 00:16:39 | 04:53:19 | 674 | 549 | 71 | 10.75 / 05:34 | 11:04:39 |
Run 16.5k | 00:11:53 | 05:05:12 | 703 | 570 | 75 | 10.54 / 05:41 | 11:16:32 |
Run 18.2k | 00:11:48 | 05:17:00 | 716 | 577 | 76 | 10.33 / 05:48 | 11:28:20 |
Run 21k | 00:16:04 | 05:33:05 | 707 | 568 | 73 | 10.34 / 05:47 | 11:44:25 |
Run | 00:00:30 | 05:33:35 | 706 | 567 | 73 | 10.35 / 05:47 | 11:44:55 |
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