IRONMAN 70.3 SunShine Coast (2023)
Finbar MCLAUGHLIN (#1324)
Finished
TIME:
06:01:55
Place
867
OF
1230
Male
701
OF
919
45-49
98
OF
120
Swim 00:40:45 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:45 | 00:40:45 | 857 | 666 | 90 | 2.79 / 21:27 | 06:59:50 |
T1 00:06:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:45 | 00:47:31 | 1133 | 848 | 112 | - / - | 07:06:36 |
Cycle 03:11:10 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:25 | 01:05:56 | 933 | 761 | 106 | 30.61 / 01:57 | 07:25:01 |
Bike 20.8k | 00:20:49 | 01:26:45 | 964 | 780 | 109 | 31.79 / 01:53 | 07:45:51 |
Bike 33k | 00:27:47 | 01:54:33 | 981 | 789 | 110 | 29.53 / 02:01 | 08:13:38 |
Bike 42.7k | 00:20:51 | 02:15:25 | 981 | 792 | 110 | 29.14 / 02:03 | 08:34:30 |
Bike 52.5k | 00:19:27 | 02:34:52 | 970 | 783 | 109 | 29.34 / 02:02 | 08:53:57 |
Bike 64.3K | 00:21:13 | 02:56:05 | 977 | 787 | 109 | 30 / 01:59 | 09:15:10 |
Bike 76.1k | 00:29:16 | 03:25:21 | 974 | 784 | 109 | 28.92 / 02:04 | 09:44:27 |
Bike 85.8k | 00:22:38 | 03:48:00 | 980 | 789 | 109 | 28.52 / 02:06 | 10:07:05 |
Cycle | 00:10:41 | 03:58:42 | 978 | 786 | 109 | 28.24 / 02:07 | 10:17:47 |
T2 00:04:41 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 04:03:23 | 918 | 705 | 97 | - / - | 10:22:29 |
Run 01:58:31 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:01 | 04:06:25 | 381 | 326 | 37 | 11.9 / 05:02 | 10:25:30 |
Run 2.8k | 00:10:14 | 04:16:40 | 445 | 378 | 44 | 12.66 / 04:44 | 10:35:45 |
Run 5.5k | 00:14:20 | 04:31:00 | 490 | 410 | 47 | 11.95 / 05:01 | 10:50:05 |
Run 7.3k | 00:09:50 | 04:40:50 | 511 | 425 | 52 | 11.69 / 05:07 | 10:59:55 |
Run 9k | 00:10:04 | 04:50:54 | 540 | 449 | 58 | 11.36 / 05:16 | 11:09:59 |
Run 11.8k | 00:15:45 | 05:06:40 | 578 | 476 | 61 | 11.18 / 05:21 | 11:25:45 |
Run 14.7k | 00:16:16 | 05:22:57 | 598 | 488 | 63 | 11.08 / 05:24 | 11:42:02 |
Run 16.5k | 00:11:22 | 05:34:19 | 620 | 504 | 66 | 10.88 / 05:30 | 11:53:24 |
Run 18.2k | 00:11:08 | 05:45:27 | 631 | 513 | 67 | 10.69 / 05:36 | 12:04:33 |
Run 21k | 00:15:52 | 06:01:20 | 635 | 515 | 68 | 10.68 / 05:36 | 12:20:25 |
Run | 00:00:35 | 06:01:55 | 636 | 516 | 68 | 10.68 / 05:37 | 12:21:01 |
Social Share