IRONMAN 70.3 SunShine Coast (2023)
Matt IGGULDEN (#1333)
Finished
TIME:
05:21:27
Place
461
OF
1230
Male
386
OF
919
45-49
52
OF
120
Swim 00:41:41 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:41 | 00:41:41 | 919 | 712 | 97 | 2.73 / 21:56 | 07:00:46 |
T1 00:03:26 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:26 | 00:45:08 | 479 | 364 | 53 | - / - | 07:04:12 |
Cycle 02:40:47 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:56 | 01:01:04 | 320 | 292 | 40 | 35.39 / 01:41 | 07:20:09 |
Bike 20.8k | 00:17:30 | 01:18:35 | 257 | 232 | 32 | 37.3 / 01:36 | 07:37:39 |
Bike 33k | 00:22:59 | 01:41:34 | 340 | 305 | 44 | 35.07 / 01:42 | 08:00:39 |
Bike 42.7k | 00:17:37 | 01:59:12 | 358 | 319 | 47 | 34.58 / 01:44 | 08:18:16 |
Bike 52.5k | 00:16:46 | 02:15:58 | 360 | 321 | 47 | 34.67 / 01:43 | 08:35:03 |
Bike 64.3K | 00:17:45 | 02:33:43 | 355 | 316 | 45 | 35.52 / 01:41 | 08:52:48 |
Bike 76.1k | 00:24:18 | 02:58:01 | 364 | 327 | 48 | 34.35 / 01:44 | 09:17:06 |
Bike 85.8k | 00:18:12 | 03:16:14 | 359 | 322 | 47 | 34.06 / 01:45 | 09:35:19 |
Cycle | 00:09:40 | 03:25:55 | 377 | 335 | 48 | 33.58 / 01:47 | 09:45:00 |
T2 00:02:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:34 | 03:28:29 | 345 | 270 | 32 | - / - | 09:47:34 |
Run 01:52:57 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:03 | 03:31:32 | 405 | 347 | 40 | 11.78 / 05:05 | 09:50:37 |
Run 2.8k | 00:10:24 | 03:41:57 | 479 | 404 | 47 | 12.47 / 04:48 | 10:01:02 |
Run 5.5k | 00:14:28 | 03:56:25 | 524 | 437 | 53 | 11.81 / 05:04 | 10:15:30 |
Run 7.3k | 00:09:13 | 04:05:39 | 497 | 413 | 49 | 11.78 / 05:05 | 10:24:44 |
Run 9k | 00:09:46 | 04:15:25 | 497 | 415 | 51 | 11.5 / 05:12 | 10:34:30 |
Run 11.8k | 00:14:38 | 04:30:04 | 497 | 413 | 50 | 11.49 / 05:13 | 10:49:09 |
Run 14.7k | 00:14:41 | 04:44:46 | 489 | 407 | 49 | 11.56 / 05:11 | 11:03:51 |
Run 16.5k | 00:09:54 | 04:54:40 | 483 | 400 | 51 | 11.48 / 05:13 | 11:13:45 |
Run 18.2k | 00:11:00 | 05:05:41 | 512 | 423 | 54 | 11.23 / 05:20 | 11:24:46 |
Run 21k | 00:15:13 | 05:20:54 | 520 | 429 | 56 | 11.2 / 05:21 | 11:39:59 |
Run | 00:00:32 | 05:21:27 | 520 | 429 | 56 | 11.2 / 05:21 | 11:40:32 |
Social Share