10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Gavin DE VRIES (#1375)
Finished
TIME:  06:25:31
Place
1005  OF 1230
Male
785  OF 919
45-49
110  OF 120

Swim 00:41:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:20 00:41:20 890 688 92 2.75 / 21:45 07:04:20

T1 00:05:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 00:46:27 965 722 98 - / - 07:09:27

Cycle 03:18:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:56 01:05:24 1016 812 111 29.76 / 02:00 07:28:24
Bike 20.8k 00:21:54 01:27:18 1067 842 112 30.54 / 01:57 07:50:19
Bike 33k 00:29:00 01:56:19 1082 849 112 28.33 / 02:07 08:19:20
Bike 42.7k 00:21:06 02:17:26 1064 843 112 28.15 / 02:07 08:40:26
Bike 52.5k 00:20:15 02:37:42 1053 836 112 28.31 / 02:07 09:00:42
Bike 64.3K 00:22:02 02:59:44 1050 834 112 28.94 / 02:04 09:22:45
Bike 76.1k 00:31:24 03:31:09 1059 839 113 27.72 / 02:09 09:54:09
Bike 85.8k 00:23:08 03:54:18 1061 837 113 27.4 / 02:11 10:17:18
Cycle 00:11:02 04:05:21 1055 835 113 27.15 / 02:12 10:28:21

T2 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:10 04:11:31 1102 835 111 - / - 10:34:31

Run 02:14:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:29 04:15:00 795 637 88 10.3 / 05:49 10:38:01
Run 2.8k 00:11:17 04:26:18 751 608 79 11.36 / 05:16 10:49:18
Run 5.5k 00:15:40 04:41:59 764 618 84 10.83 / 05:32 11:04:59
Run 7.3k 00:11:13 04:53:12 801 646 88 10.5 / 05:42 11:16:13
Run 9k 00:11:33 05:04:46 832 670 93 10.14 / 05:54 11:27:46
Run 11.8k 00:17:26 05:22:13 853 684 95 10.01 / 05:59 11:45:13
Run 14.7k 00:18:02 05:40:15 859 684 92 9.93 / 06:02 12:03:15
Run 16.5k 00:11:58 05:52:14 865 686 93 9.82 / 06:06 12:15:14
Run 18.2k 00:13:03 06:05:17 884 695 94 9.59 / 06:15 12:28:18
Run 21k 00:19:37 06:24:55 911 714 95 9.44 / 06:21 12:47:55
Run 00:00:36 06:25:31 911 714 95 9.44 / 06:21 12:48:32

Gavin DE VRIES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #890 828 138 675 05:47:58
Ironman 70.3 Sunshine Coast (2019) | Solo #1068 1049 160 832 05:57:45
IRONMAN 70.3 SunShine Coast (2023) | Solo #1375 1005 110 785 06:25:31